9 Bad Habits That you Must Break During Periods! Menstruation is the worst nightmare for women.
During this period, a woman can get depressed, and feels more vulnerable.
Although it’s not easy, there are many things you can do, that will reduce the pain, and ease the discomfort during your period.
Besides keeping your hygiene at a high level, here are 9 habits you should avoid, during your menstrual cycle: Period life hacks....
1. Never wear the same hygienic pad for the whole day.
This is the main cause for vaginal infections, and bad odor.
Change the pads every 3-5 hours, and you should be fine.
2. When you’re already in pain, don’t make it worse.
This means that, you shouldn't plan a root canal, or any other painful procedure, while on your period.
3. Having unexpected sex during your period, can increase the risk of infections, so it’s best to stay away from it.
4. Strenuous exercise during periods is a big no-no, as it may cause further problems.
5. Do not skip meals during your periods. You would have already lost lot of energy, and blood. Take 3 proper meals, and some snacks in between.
6. Late night meals, and snacks should be avoided, as they will make matters worse.
7. A good night sleep is crucial, if you want to be more relaxed.
Menstrual cramps can make it hard to fall asleep, but you should do everything you can to relax, and have a peaceful night.
8. Dairy products contain a lot of arachidonic acid, which can increase the pain, and cramps overnight, so make sure to avoid them.
9. Finally, you should avoid watching sad, and depressing movies, or listening to depressing music, during your period.
This will put you in a worse psychological state, than you already are, and make your life harder.
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For medical disclaimer, please watch till the end of this video.
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