Search results “Men walking into building”
Harry Connick Jr.: Men Should ‘Never’ Walk Into A Building Before A Woman | TODAY
Harry Connick, Jr. says men should always let women enter a building first, but men can help start moving a revolving door. Al Roker’s solution?: Both go in together! » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Harry Connick Jr.: Men Should ‘Never’ Walk Into A Building Before A Woman | TODAY
Views: 2662 TODAY
Shanghai Tower (650 meters)
Today we will show you how to climb on second tallest building in the world. Shanghai Tower, China. Contacts: [email protected] Music: N'to - Trauma (Worakls Remix)
Views: 73352150 on the roofs
Lunch Atop A Skyscraper: The Story Behind The 1932 Photo | 100 Photos | TIME
We don't know their names, nor the photographer who immortalized them, but these men lunching 800 feet up show the daredevil spirit behind Manhattan's vertical expansion. Subscribe to TIME ►► http://po.st/SubscribeTIME In this unprecedented exploration of 100 photographs that shaped the human experience, TIME goes behind each spectacular image to reveal how and why it changed the course of history. Order the book now at the TIME Shop. http://po.st/TIME100Photos Visit the complete multimedia experience at http://100photos.time.com/ Get closer to the world of entertainment and celebrity news as TIME gives you access and insight on the people who make what you watch, read and share. https://www.youtube.com/playlist?list=PL2EFFA5DB900C633F Money helps you learn how to spend and invest your money. Find advice and guidance you can count on from how to negotiate, how to save and everything in between. https://www.youtube.com/playlist?list=PLYOGLpQQfhNKdqS_Wccs94rMHiajrRr4W Find out more about the latest developments in science and technology as TIME’s access brings you to the ideas and people changing our world. https://www.youtube.com/playlist?list=PLYOGLpQQfhNIzsgcwqhT6ctKOfHfyuaL3 Let TIME show you everything you need to know about drones, autonomous cars, smart devices and the latest inventions which are shaping industries and our way of living https://www.youtube.com/playlist?list=PL2862F811BE8F5623 Stay up to date on breaking news from around the world through TIME’s trusted reporting, insight and access https://www.youtube.com/playlist?list=PLYOGLpQQfhNJeIsW3A2d5Bs22Wc3PHma6 CONNECT WITH TIME Web: http://time.com/ Twitter: https://twitter.com/TIME Facebook: https://www.facebook.com/time Google+: https://plus.google.com/+TIME/videos Instagram: https://www.instagram.com/time/?hl=en Magazine: http://time.com/magazine/ Newsletter: time.com/newsletter ABOUT TIME TIME brings unparalleled insight, access and authority to the news. A 24/7 news publication with nearly a century of experience, TIME’s coverage shapes how we understand our world. Subscribe for daily news, interviews, science, technology, politics, health, entertainment, and business updates, as well as exclusive videos from TIME’s Person of the Year, TIME 100 and more created by TIME’s acclaimed writers, producers and editors. Lunch Atop A Skyscraper: The Story Behind The 1932 Photo | 100 Photos | TIME https://www.youtube.com/user/TimeMagazine
Views: 3705040 TIME
Man Trips And Falls Off Building!
This guy was about to perform a normal base jump from a very tall building, but he lost his footing walking at the edge and slipped! Made me gasp for a second, but he was wearing a parachute!
Views: 128807 TheBlevinsNetwork
Dubai building jump will take your breath away
Parkour stuntman Oleg Sherstyachenko leaps across pillars 43 stories above Dubai with nothing to protect him from a fatal fall. He posts more videos here: [email protected] and www.bankai-show.com/en/en
Views: 2676621 CNN
Man Walking Down the Side of a Building, UCLA
On Wednesday April 3, Amelia Rudolph, founder and artistic director of pioneering vertical dance troupe BANDALOOP, became the second woman ever to perform one of acclaimed choreographer Trisha Brown's most fascinating site-specific dance works, Man Walking Down the Side of a Building. Rudolph and the rigging experts of BANDALOOP collaborated extensively with Trisha Brown Dance Company and Center for the Art of Performance at UCLA (CAP UCLA) to refine the exacting details of the piece for a performance at UCLA's Eli and Edythe Broad Art Center. The piece was part of CAP UCLA's ambitious, multi-venue, multi-event presentation of Trisha Brown Dance Company: The Retrospective Project. For more information on The Retrospective Project: www.cap.ucla.edu/tbdc For more information on BANDALOOP: www.bandaloop.org For more information on Trisha Brown Dance company: www.trishabrowncompany.org
Views: 40196 UCLA
Building a MAN CAVE - pub in the garden - Garden Project
We built this from scratch. Made it up as we went along and it ended up the Sheddinton Arms. A personal Pub in our back yard Turning small spaces into useful areas - Garden Project
SLENDER MAN SIGHTING, Abandoned Apartment Building 1080p
While exploring this abandoned apartment building in Pittsburgh we saw the slender man lurking at the end of a dark hallway.. ;). It was just some very good and well placed graffiti. Nevertheless, enjoy the video. Went on this explore with Kodey and Josh from Adenturestoabandonedplaces, check their new channel out.
Views: 3783 Into the Forgotten
Video: White woman refuses black man entry into building
D'Arreion Toles was returning to his St. Louis apartment when he encountered Hilary Mueller and her dog.
Views: 118000 ABC News
Underground Beach Hut Build
I love digging holes on the beach so this is taking it to another level. I've always thought if i brought wood to stop the sides from collapsing then i could a brilliant underground room so this led me to dream of a bench hut with a double basement, however it turned out harder than expected. Part 2 is here https://youtu.be/AojTrc_UMaM Order The Colin Furze book aimed at kids 6+ which is full of little projects to turn them into little inventors and loads of pictures of my previous projects http://smarturl.it/C-Furze Want to see the underground bunker i built in my back garden go here https://www.youtube.com/watch?v=8UKNajCgpEs Social stuff here people Twitter https://twitter.com/colin_furze Instagram https://www.instagram.com/realcolinfurze/ Facebook https://www.facebook.com/Colin-furze-521680751253584 MUSIC 1st Track is called "Seven" and is by "Braincoats" More on them here https://www.facebook.com/BRAINCOATS/ https://braincoats.bandcamp.com/ 2nd Track is called "You drove me to Taxidermy" and is by "Freeze the Atlantic" more on them here Web Site: www.freezetheatlantic.co.uk YouTube: https://www.youtube.com/user/FreezeTheAtlanticUK Facebook Page: www.facebook.com/freezetheatlantic 3rd Track is called "Nobody cares but You" And is by the "filibusters" more on them here https://www.facebook.com/thefilibusters/ In a band, want your music on my videos! Send your tracks to [email protected] as all music on this channel is from viewer's.
Views: 15278022 colinfurze
Woman, 67, Falls Into Basement of Building as She Texts And Walks
A 67-year-old woman walking down a New Jersey street has been hospitalized after falling into a store basement from an open sidewalk door Thursday. In a video that captured the scary fall in Plainfield, the woman appears to be distracted by her cell phone and unaware of Acme Windows' access door in front of her. "She got distracted with the phone and she didn't see the gates open," Arturo Torres, the owner of Acme Windows, told InsideEdition.com. "She rolled down into the basement."
Views: 4240098 Inside Edition
Guy Collapses Building
This guy continuously threw bricks at a broken pillar. Eventually, the pillar collapses bringing part of the building down with it. Check Out Our Website: http://bit.ly/DailyPicksAndFlicksSite Subscribe For More Videos: http://bit.ly/DailyPicksAndFlicksYT Like Us On Facebook: http://bit.ly/DailyPicksAndFlicksFB Follow Us On Twitter: http://bit.ly/DailyPicksAndFlicksTW Hi and welcome to Daily Picks and Flicks – viral videos, funny pictures and odd news blog. We cover all the funny, interesting and strange stuff that is buzzing around the world. The weirder the better. Each day, we surf the web in an effort to find interesting, entertaining and unique videos, pictures and weird news stories. If you like what you find here, please recommend us to your friends. We already like you. To license any of the videos shown on Daily Picks And Flicks, visit Jukin Media at http://jukinmedia.com/licensing
Views: 4119821 DailyPicksandFlicks
How not to be dizzy ? walking on the roof of a building
In Russia and more exactly in Moscow, a woman films in sight to the first person, with a beautiful cleavage, walking on the roof of a building, at a very high height. In spite of the height, madam is not afraid and continues has to look downward. Strangely, I am not any more dizzy... www.breakparadise.com
Views: 14094 Narcantium
Woman fired after blocking black man from entering his apartment building
A white St. Louis woman was fired from her job after she tried to prevent a black man from entering the luxury apartment building where he lives. KMOV-TV's Venton Blandin reports. Subscribe to the CBS News Channel HERE: http://youtube.com/cbsnews Watch CBSN live HERE: http://cbsn.ws/1PlLpZ7 Follow CBS News on Instagram HERE: https://www.instagram.com/cbsnews/ Like CBS News on Facebook HERE: http://facebook.com/cbsnews Follow CBS News on Twitter HERE: http://twitter.com/cbsnews Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream CBSN and local news live, and watch full seasons of CBS fan favorites like Star Trek Discovery anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- CBSN is the first digital streaming news network that will allow Internet-connected consumers to watch live, anchored news coverage on their connected TV and other devices. At launch, the network is available 24/7 and makes all of the resources of CBS News available directly on digital platforms with live, anchored coverage 15 hours each weekday. CBSN. Always On.
Views: 2238802 CBS News
Panic! At The Disco: High Hopes [OFFICIAL VIDEO]
No matter how hard your dreams seem, keep going. You might even have to climb up the side of a building in downtown LA, but it'll all be worth it at the top. Stay up on that rise, B, P!ATD 'High Hopes' from Pray For The Wicked - out everywhere now https://patd.lnk.to/prayforthewicked Upcoming tour dates: http://panicatthedisco.com/tour Pray For The Wicked Winter Tour 2019 w/ Two Feet + Betty Who on sale now Site: http://panicatthedisco.com Facebook: http://facebook.com/panicatthedisco Twitter: http://twitter.com/panicatthedisco Instagram: http://instagram.com/panicatthedisco Spotify: http://spoti.fi/1CsbsdC Store: https://store.panicatthedisco.com Directed by Brendan Walter and Mel Soria LYRICS Had to have high high hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had high high hopes Had to have high high hopes for a living Didn’t know how but I always had a feeling I was gonna be that one in a million Always had high high hopes Mama said Fulfill the prophecy Be something greater Go make a legacy Manifest destiny Back in the days We wanted everything Mama said Burn your biographies Rewrite your history Light up your wildest dreams Museum victories Everyday We wanted everything Mama said It’s uphill for oddities The stranger crusaders Ain’t ever wannabes The weird and the novelties Don’t ever change We wanted everything Stay up on that rise Stay up on that rise Stay up on that rise Never come down Mama said don't give up, it's a little complicated all tied up, no more love and i hate to see you waiting They say it’s all been done but they haven’t seen the best of me So I got one more run and it’s gonna be a sight to see Had to have high high hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had high high hopes Had to have high high hopes for a living Didn’t know how but I always had a feeling I was gonna be that one in a million Always had high high hopes Mama said don't give up, it's a little complicated all tied up, no more love and i hate to see you waiting They say it’s all been done but they haven’t seen the best of me So I got one more run and it’s gonna be a sight to see Had to have high high hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had high high hopes Had to have high high hopes for a living Didn’t know how but I always had a feeling I was gonna be that one in a million Always had high high hopes #PanicAtTheDisco #HighHopes #PrayForTheWicked
Views: 76076829 Panic! At The Disco
Building a Wardrobe or Walk in Robe  // The Wardrobe Man
A stop motion video creating a breathtaking wardrobe, from a recent installation. The elite Modular Storage System is Exclusive to Perth's The Wardrobe Man, modular but custom made to your requirements. We can offer you hundreds of designs to choose from. If you can't see a design that suits you call or email our Perth Based design studio and we will design something special for you. Imagine having a high-end quality wardrobe designed to suit your needs. Just check out what some of our customers have said: “I searched high and low for someone to create my walk-in wardrobe vision. I wanted it to look like a shop with a railing system and beautiful finishes. On discovering Wardrobe Man, Kevin worked with us to turn my drawing into my dream wardrobe. Now every morning is a pure delight as I walk into my organized, visually beautiful, personalised, walk-in wardrobe”. Nikki Milne The Perth Collective. Call the Wardrobe Man on 1300 750 745 or email [email protected] https://www.wardrobeman.com.au
Views: 300 The Wardrobe Man
Daredevil Jumps Off 105ft Bridge
Subscribe to StoryTrender: http://bit.ly/StoryTrenderSubscribe Watch more: http://bit.ly/StoryTrenderPicks Submit your video here: http://bit.ly/StoryTrender ----------------------------------------------- A daredevil performed a heart stopping leap off the top of a 105-foot-high bridge. Brave Dylan Balog clambered on top of the iron girders - the same height as the Tower of London - in Masontown, West Virginia, USA on August 16. The experienced bridge jumper psyches himself up before throwing one of the stones into the river below. Having launched his other three rocks to break the surface tension and give himself a landing spot to aim for, Dylan steps out and begins to plummet.
Views: 14388752 Caters Clips
Watch: White Woman Attempts To Block Black Man From Entering His Apartment Building | NBC News
D'Arreion Nuriyah Toles was blocked from entering his St. Louis, Missouri, apartment by a white woman, who repeatedly questioned if he lived there. Toles captured the encounter on video. Since the video’s release, the woman has been fired from her job. Toles has said he does not wish to press charges against her. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News is a leading source of global news and information. Here you will find clips from NBC Nightly News, Meet The Press, and original digital videos. Subscribe to our channel for news stories, technology, politics, health, entertainment, science, business, and exclusive NBC investigations. Connect with NBC News Online! Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Google+: http://nbcnews.to/PlusNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC Follow NBC News on Pinterest: http://nbcnews.to/PinNBC Watch: White Woman Attempts To Block Black Man From Entering His Apartment Building | NBC News
Views: 11452005 NBC News
Rooftop POV Escape from Hong Kong security! 🇭🇰
STORROR MERCH http://www.storror.com/collections/all Escaping crazy dude on the rooftops of megacity Hong Kong. - http://storror.com --------- TUNE: Rascal - 'FURY' https://soundcloud.com/rascaltheproducer/fury Watch the 2 hour documentary we shot in Hong Kong, Tokyo and Seoul - http://vimeo.com/ondemand/roofculture Like the Storror 10 Jersey seen in this video?? Grab one at http://storror.com --------- We made a Parkour shoe! - http://bit.ly/2uiHIBZ Commercial, press related enquiries and to work with Storror, please contact our management - [email protected] Facebook: STORROR BLOG - http://bit.ly/2hW9RVN Instagram: @STORROR - http://bit.ly/2i6dHis Twitter: @STORRORPARKOUR - http://bit.ly/2hQ1200 Join the Storror Army and subscribe for next week's video! - http://bit.ly/2hnni09 Storror Team Members - Toby Segar http://bit.ly/2E9TVcF - Drew Taylor http://bit.ly/2CHG01p - Sacha Powell http://bit.ly/2AuFzSd - Joshua Burnett Blake http://bit.ly/2CIb4OG - Callum Powell http://bit.ly/2lVO2IQ - Max Cave http://bit.ly/2CI78g4 - Benj Cave http://bit.ly/2Cu9MCx
Views: 79831247 STORROR
What Will Happen to Your Body If You Walk Every Day
Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4714385 BRIGHT SIDE
Sneaking in EVERYWHERE for FREE (Yellow Vest Experiment)
Disclaimer: I hope you all know this was just an experiment for entertainment. Please do NOT try to replicate this on your own... And to the venues I hope you just take this as an opportunity to tighten up your security. Zac Alsop, you've been dethroned, young prince. Thank you to MATAS for filming! Follow him here: instagram.com/matasvibes Follow us on Instagram @yestheory for behind the scenes look at what we do :) Subscribe to our newsletter to figure out our secrets, what we've learned and what we think you should know: www.yestheory.com/newsletter All music from Epidemic Sound. You can get your free 30 day trial here: https://goo.gl/kOJz12 Who are we? Yes Theory are four friends from four different countries who constantly seek discomfort in order to grow. Ammar, Thomas, Matt and Derin met in Montreal, Canada in the summer of 2015 and bonded over their shared desire to live a life that challenged and excited them. Fast forward to a year later, the team is now based out of Los Angeles, making a show on Snapchat Discover. Snapchat handle: yestheory https://www.instagram.com/yestheory/ https://twitter.com/yestheory https://www.facebook.com/yestheory/ Camera: Sony A7S Mark ii Hosts: Thomas Brag, Ammar Kandil, Matt Dajer, Derin Emre Editors: Thomas Brag and Thomas Dajer
Views: 6743057 Yes Theory
Hey Guys Bill Here… lately I’ve been receiving a lot of what I like to call Giant Creepy Crawler videos, but the one that gets submitted the most is this one..It’s called Alien Spider Creature Caught on video In Russia Climbing On Building - and this thing has a lot of people scratching their heads This video was submitted by Erikas Burneika, Jason Miller, Keko Tino, ADRIAN LESTER Roxas, [ Semi ], Dequan Brown, Nicholas Kling, Keira Steele, Odesseas Gaming, Ashkhen hayrapet, julius vare, LocoOrb Gaming, Roblox Account, KayThe Kangaroo, Amanda Robin, Toseef Ahmad, Kamrul Hassan, Jackson Moss, Caveguy22, Noah McCoy, Just your average Atheist, Arbelle Marie Manalac ____________________________________ LINKS ANSWER VIDEO https://youtu.be/0rzZNtjO2Lg MIKEY'S WEBPAGE http://www.youtube.com/longlivemikey ___________________________________ The video shows a spidery creature thing crawling over this building that we are told is in Russia. Now the list of people who submitted this is too long to mention here so I will make a list in the comment section below. But what each and every one of these viewers want to know is — Is this video real? Or is it big four legged fake….lets get out the bug spray and find out. I did some looking around on my own and it turns out the very first version appeared on a Youtube Channel called DimanOperator and from there it went to another Youtube channel called 247newsvideos. Since then dozens of other copies of the video have been posted around the internet. Unfortunately, none of my usual hoax busting websites have looked at this particular video -- so there isn’t a lot to go on folks - but hey, like I always say, when the going get s tough here at billschannel… I call the A team! In this case, Mikey Borup from youtube channel Long Live Mikey. Mikey is a leading expert in computer special effects. MIKEY: This one was hard for me to figure out. Because they did everything right… it’s an overcast day etc… BILL: OK what Mikey is talking about is a technical thing… When we see a moving image, it’s actually a collection of still images that go by so fast, it tricks our mind into thinking there is real motion there… Now, the cameras I use take about 30 pictures in one second to make things work right… but what if my camera makes a mistake and only takes 28 pictures in one second. If we’re just looking at a normal video, it’s not really a problem, but if we’re making a video like this one - it can be a really big problem! Let me show you how. Let’s say we’re making this fake video and the creature is is recorded this many frames in one second. We want to place it over our recording of the building, but the camera recording the building makes a mistake and only shoots this many frames in 1 second… We don’t have enough frames! See the problem? Alright so this happens a lot more than you think so video editing software does a neat little trick to fix the problem. What the software does to fix this problem is just make copies of this last frame to make up the difference. But it’s the same picture over and over so nothing moves. It’s like a freeze frame. It’s a pretty cool trick unless you’re trying to make a fake! Because when Mikey looks at it, he can now see the video of the creature and the video of the building are two different videos… and I think you know what that means. It's a fake. Ok so there you have it. I hope that answers your question people… I want to thank Mikey for taking the time to look at this… and if you guys ever want to learn more about doing computer effects head over to his youtube channel.
Views: 4879116 billschannel
How to Build a Custom Walk-In Closet // DIY - Part 1
I used some 5/8" Birch presswood, and steel pipes to build a custom Walk-In Closet for my master bedroom. There are 3 main units. The 2 outer units are made up of 12" by 12" compartments, while the middle unit has drawers. The drawers in the middle unit have compartments for belts, neck ties and sunglasses.
Views: 1116185 Corey Rametta
People Running Out of A Shopping Centre  Snipers Walking in the Building
We provide the largest collection of UNIQUE HD, 4k and R3D stock footage videos - all license free! In addition to the high production value videos for inserts and transitions, you can browse through our expanded theme libraries with UFO, Sci-Fi, Creatures, Fantasy, Horror, Paranormal, Military, Disaster, CGI - all from a variety of periods - present day, future and historical. If you are looking for something which you cannot find, please do not hesitate to contact us! We currently are in the process of uploading thousands of additional royalty free videos for licensing. Contact us here: http://ufoshots.com/contact/ Check out more of our videos from category Military in UFOshots.com Catalogue: http://ufoshots.com/category/9-Military/
Views: 751 UFOshots
Vietnamese SWAT Team Climb Building using Wooden Pole
Vietnamese tactical team scale a 30ft wall using nothing but a WOODEN POLE Their unique skills allow the SWAT team to sneak up on a target unannounced A crowd of people gathered to watch the impressive tactical display The team managed to scale the wall in seconds using only a thin wooden pole. This Vietnamese tactical team has a rather unorthodox - but pretty impressive way - of sneaking into a building unannounced. Rather than rappelling in from above using ropes, or scaling the walls with nets and ladders, the acrobatic SWAT team manage to climb onto a third-storey balcony using nothing but a wooden pole. Amazing footage of the SWAT team in action shows them leaning a post against a 30ft-high wall of a block of flats and climbing up one by one. Vietnam SWAT Team
Views: 148973 Going Viral
Building built-in wardrobe cabinets in walk-in master closet
FAQ's about this build: How long did it take? I spent a total of four months building built-in cabinets for my master closet. I had just moved into this house and was working on a lot of other projects at the same time. Why MDF on one side and plywood on the other? I used MDF initially but the cabinets were so large and heavy, it was difficult for me to install them. I switched to plywood which is much lighter. What paint did you use? I painted the wardrobes with Sherwin-Williams Pro-Classic paint. Custom color. Get the Plans: https://gum.co/QVlr Get my Cabinet Building Ebook: https://gum.co/VfJoR See all the details on building out this master closet here: https://sawdustgirl.com/?s=master+closet Blog: https://sawdustgirl.com Instagram: https://www.instagram.com/sawdustgirl Facebook: https://www.facebook.com/SawdustGirl Twitter: https://www.twitter.com/SawdustGirl Pinterest: https://www.pinterest.com/SawdustGirl G+: https://plus.google.com/u/1/+SandraPowell My NEW Channel: https://www.youtube.com/c/Sawdustgirl
Views: 3214177 Sandra Powell
TMF Closet Tour! | Building a Stylish Wardrobe
Check out RoseGold & Black here: https://www.rosegoldandblack.com/pages/teaching-mens-fashion Click the link and enjoy the Teaching Men's Fashion Exclusive! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Rose Gold and Black for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 546935 Teachingmensfashion
Black Man Asked To Leave His Own Pool
Shayne Holland was just hanging out in the pool of his apartment complex when an off-duty cop tried to force him out. Subscribe to HuffPost today: http://goo.gl/xW6HG Get More HuffPost Read: https://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost
Views: 297838 HuffPost
Building A House (1940-1949)
British Instructional Films Ltd presents a Classroom Film. Men at drawing boards working on plans. C/U of plans for a house. Draftsman points out various things to a colleague. On the building site surveyors use a piece of equipment and take measurements. Mechanical diggers move earth as men stand around the foundations. A man mixes cement. Another man lays bricks. Various construction tasks. C/U of cement mixer going around. Man lays tiles on top of a brick wall. Men nail pieces of wood together. C/U of bricklaying technique. Men walk along scaffolding. Bricks are lifted by a pulley system then wheeled along on a trolley. More nailing. C/U of hammer hitting nail. Man saws wood for roof. Other men lay tiles on roof. A man carries large pile of tiles on his head up a step ladder then walks along wooden planks and up another step ladder. The tiles are laid by a roofer. Two men paint window frames in situ. A man applies putty to seal a pipe. Another man puts in a pane of glass using putty. An interior staircase is fixed to the wall. A man uses a spirit level to check that the stairs are level. Two men nail down floor boards. Two men plaster a wall. A man washes his hands. A fireplace is affixed. A cement floor is laid and smoothed. Parquet flooring is then laid. A light switch is fiddled with. Man is looking at fuse box. Man screws lock to door, another man sweeps up. Exterior shot of finished house. Domestic interior - woman peeling potatoes at her sink. In the living room woman reads paper while children play in front of the fireplace. Woman walks out of the house. FILM ID:2949.03 A VIDEO FROM BRITISH PATHÉ. EXPLORE OUR ONLINE CHANNEL, BRITISH PATHÉ TV. IT'S FULL OF GREAT DOCUMENTARIES, FASCINATING INTERVIEWS, AND CLASSIC MOVIES. http://www.britishpathe.tv/ FOR LICENSING ENQUIRIES VISIT http://www.britishpathe.com/ British Pathé also represents the Reuters historical collection, which includes more than 120,000 items from the news agencies Gaumont Graphic (1910-1932), Empire News Bulletin (1926-1930), British Paramount (1931-1957), and Gaumont British (1934-1959), as well as Visnews content from 1957 to the end of 1979. All footage can be viewed on the British Pathé website. https://www.britishpathe.com/
Views: 81987 British Pathé
Building Truth into Your Life - Dr. Charles Stanley
Truthfulness is an essential character quality for believers. When it's lacking, both individuals and nations begin to crumble internally. In this sermon, Dr. Stanley explains how we can tell if we’re an honest person, the benefits of building truth in our lives, what happens when we fail to do so, and how we can integrate truth into our lives more.
Views: 202304 In Touch Ministries
Walking Into Random Stores With 100 Dinosaurs
I CAN'T BELIEVE WE DID THIS SUBSCRIBE OR I DELETE YOUR MINECRAFT ACCOUNT NEW Merch Store! - mrbeast.shop ---------------------------------------------------------------- ► FOLLOW BOTH THESE AND I WILL HAVE YOUR KIDS! • Twitter - https://twitter.com/MrBeastYT • Instagram - https://www.instagram.com/mrbeast --------------------------------------------------------------------
Views: 16177929 MrBeast
Building A Tactical Walking Stick 1
This video will help get you started. You will need 2 3' oak dowels, a bayonet or good knife, a steel pipe, some lead, glue, rubber, apoxy and a few other odds and ends. This video addresses how to select a good piece of oak to use.
Views: 410157 dnahoghunter
Huge Building Explosion at 2500fps - The Slow Mo Guys
Gav and Dan celebrate the release of Battlefield 4 by setting off the biggest explosion they have ever done. Check out Battlefield 4 here - http://bit.ly/Huu2aw Follow Gav on Twitter - https://twitter.com/GavinFree/ Follow Dan on Twitter - https://twitter.com/DanielGruchy/ Filmed using a Phantom Flex at 2500fps Huge Building Explosion at 2500fps - The Slow Mo Guys
Views: 9009423 The Slow Mo Guys
Spider-Man PS4 - Highest Building Climbing Up & Fall (Marvel's Spiderman Game 2018) PS4 Pro
Subscribe ➜ http://bit.ly/2oUkw8n Marvel's Spiderman PS4 2018, climbing up on the tallest biggest building in the game, freedom tower, and jumping off it Support me/Donate: http://bit.ly/2oVO5GZ Follow me on Twitter: https://twitter.com/ChrisZanar Become my Patreon: https://www.patreon.com/ZanarAesthetics
Views: 36034 Zanar Aesthetics
Man Walking Down the Side of a Building
CAP UCLA performance of Trisha Brown Dance Company's Man Walking Down the Side of a Building at Broad Art Center.
Views: 115 Leila Hamidi
Joe McNally Photography- Climbing the Burj Khalifa (The World's Tallest Building)
Photographer Joe McNally climbs to the top of Dubai's Burj Khalifa (the World's tallest building), in hopes is seeking an unusual vantage point. To see more from Joe, check out his blog: http://www.joemcnally.com/blog Shot and edited by Drew Gurian.
Views: 2083900 Joe McNally
Spider-Man PS4 - Jumping Off Biggest Building In Avengers Stark Suit (Spiderman 2018) PS4 Pro
Subscribe ➜ http://bit.ly/2oUkw8n Jumping off the highest building in spiderman in iron spider suit from Tony Stark, One world trade center / Freedom tower. Support me/Donate: http://bit.ly/2oVO5GZ Follow me on Twitter: https://twitter.com/ChrisZanar Become my Patreon: https://www.patreon.com/ZanarAesthetics
Views: 2457727 Zanar Aesthetics
3 Key Steps to Building Confidence - How to Be Confident
See Zan Perrion, Matt Artisan, Ruwan, Dave Stultz and Brian Begin Live At The Integrated Man Live Summit 2018 in Miami: http://bit.ly/2PBk1Pu Live Training in New York City and Bucharest, Romania on How To Be A Man That Naturally Draws Women In... New York Sept 22 - 23,2018: http://bit.ly/2NaoGmU Bucharest, Romania - Sept 29 - 30,2018 : http://bit.ly/2MvL91x Learn from Brian for two full days live in Los Angeles for only $97! http://bit.ly/2qywkeZ - Price goes up on 3/7 @ Midnight! We break down what confidence looks like and three steps to being more and more confident in all areas of your life. SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribetoFEARLESS Whether it's a job interview, a first date, a big presentation or speech, or any other area in life where confidence is important, people love to say things like "just be confident," and "just be yourself. Being confident *is* the key to "being yourself"...and vice versa...and those are the biggest keys to being the best, most attractive, most successful, happiest person you can be...but what does any of that really mean? What does confidence really look like, and how can you become more confident if you weren't "born with it"? ** FREE access to our brand new FEARLESS Brotherhood online school! http://www.thefearlessman.com/brother... ** No, it's not a case of "either you have it or you don't" - that's a terrible piece of societal limiting belief bs. Confidence can totally be learned, and FEARLESS founder Brian Begin breaks down 3 key steps to build yours up from whatever confidence level you're at right now. Whether it's confidence with girls, with people in general, with job interviews or asking for a raise, or any area...it really does all boil down to the same core principles and beliefs. Related Videos: How to Get the MOST GROWTH out of Meeting & Approaching Women (or ANY area you're working on) https://youtu.be/8CeY9rHxWGM?list=PLu... What REALLY Makes You Attractive to Women - Misunderstood Subtleties https://youtu.be/29GYxymEE6c?list=PLu... How to Make your Dreams Come True - Embrace LIVING in Tension https://youtu.be/NajTaFJ4E10?list=PLu... More great content - check out these playlists! Inside FEARLESS: Elite Success, Confidence, and Dating Coaching https://www.youtube.com/playlist?list... Success: Be FEARLESS with Life https://www.youtube.com/playlist?list... Men's Dating Advice: Be FEARLESS with Women https://www.youtube.com/playlist?list... Becoming FEARLESS | The Podcast https://www.youtube.com/playlist?list... Join the FEARLESS Community on facebook: https://www.facebook.com/TheFearlessMan Follow Brian Begin @BrianFearless on twitter: http://bit.ly/1yMTrzX Live in or visiting SoCal? We have continual free talks in LA on building confidence in dating, career, and life-check it out and register here: http://thefearlessman.com/the-gathering Not in LA? Free access to the FEARLESS Brotherhood online school! http://www.thefearlessman.com/brother... http://www.TheFearlessMan.com https://www.facebook.com/TheFearlessMan
Views: 56177 The Fearless Man
Building Muscle After 50 - The Definitive Guide
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** Building Muscle After 50** Building muscle after 40, 50 or even 60 is very possible, however, you should be aware that you'll need to train, eat and recover differently than you did in your 20’s and 30’s. In this video, I walk you through the 5 principles to building muscle over 50 and keeping your body strong as you age. Use these principles along with our free resources to get started today! *Use Compound Exercises (1:25) The 5 key exercises to include in the best workouts for men over 50 are Squats, Deadlifts, Rows, Bench Press, and Military press. You may have done these exercise before, but here at the FFP, we show you how to tweak them to keep them safe for aging bodies. It’s important as you get older to do exercises in a way that is safe for your muscles and joints. Incorporating these exercises into workouts for men over 50 can be done in a couple of ways. Firstly, you could do a full body workout that has you completing all 5 exercises 2-3 times per week, just like we show you in our free video (https://fitfatherproject.com/get-free-muscle-workout). You could also do them as an upper/lower body split, where you would do Bench Press, Rows and Military Press on one day and Squats and Deadlifts another day. To increase the duration of the workouts, you could add in some isolation exercises too like extensions, fly’s, curls, etc. *Understand Your Nutrition Needs (3:31) As you look to build muscle over 50, it’s more important to consider your nutrition needs than you did in your 20’s and 30’s. This is because your metabolism lowers as you age and any excess in calories is more likely to be stored as body-fat. You need to prioritize a lean bulking nutrition plan and fuelling your body for building muscle. What I mean by lean bulking is to have the optimum number of calories above your TDEE (Total daily energy expenditure) to aid with building muscle. This should only be between 250 - 500 calories over, so as not to cause fat gain. To calculate your TDEE, here's the Calorie Calculator mentioned → https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?usp=sharing *Use Proper Supplementation (7:12) The first thing I tell all the guys I train is that supplements are exactly that… supplemental. They are used as a way to optimize the 2 principles above, exercise and nutrition. If you are not following those 2 principles, any amount of supplements will not lead to the gains you want. My recommendations are: Creatine - Increases strength and your ability to push more weight. Also helps preserve muscle, especially in aging guys. 5g to be taken daily. Protein powder - Supports your protein intake and can be taken as Whey, Whey/Casein Blend or a plant-based blend. Should be taken post-workout. Vitamin D3 - Increases testosterone and keeps your immune system strong. Multivitamin - Ensures you're getting optimal levels of vitamins and minerals. Fish Oil - Helps with joint care and brain health. Turmeric/Curcumin - Reduces inflammation, especially in joints. *Get Enough Rest & Recovery (9:42) A little R & R is always good for you, right? When it comes to building muscle over 50, it’s incredibly good for you. You need to aim to improve your sleep and get an absolute minimum of 7 - 7.5 hours of undisturbed sleep each night. To help with sleeping well, you can use Melatonin supplements, Herbal teas, and should avoid using screens for at least 1 hour before bed, to block blue light that can disturb your sleep patterns. *Optimize Testosterone Naturally (10:30) Testosterone is the most important hormone when it comes to building muscle, but as you age your testosterone levels decrease by 1% per year after 30-35 years old. This makes it harder to put on muscle, but easier to gain fat. For this reason, you need to optimize your testosterone levels. I would recommend doing this naturally by following the information in this guide ►► https://www.fitfatherproject.com/natural-testosterone-supplements-that-work-guide/ I hope this information has been helpful and that you enjoy this holiday workout routine. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Building Site Showdown (1958)
Full title reads: "London. Building Site Showdown" London. Strikes and layoffs halt building of new Shell Building. GV Overlooking building site for new Shell Building on South Bank. LV Pan, from idle cranes to huge hole which has been excavated. SV Empty driver's cab on one of the cranes. SV Crane grab resting on ground. LV Men waiting to be paid off. SV Men walking away from pay office with their cards. CU Three men walking and looking at their cards. CU Two men looking at their cards, pan to cards. SV Man leaning against building material looking at cards. LV Int. original model of buildings laid out on table. SV Large aerial photograph on wall of location of building site. Man pointing to Houses of Parliament on photographer and then moves pointer to rest on building site. GV Elevated, looking down on idle building site, pan to crowds of men who have gathered outside one of the entrances. CU Man holding placard which reads "This Site is Black". SV Banner leaning against wall reading "London Steel Benders and Fixers". CU Man holding placard which reads "Stevenage Says Don't Scab". LV Pan, group of policemen arriving, being led by an inspector. GV Scuffling beginning at one of the entrances. SV Policeman holding men back. CU Tough looking fellow walking away and turns and shouts at police. SV Police amongst men. SV Civilians walking past pickets who are holding out leaflets, one man with bowler, umbrella and brief case walks by completely ignoring them. GV Elevated, crowds of men gathered outside one of the entrances. SV Lorry being turned away from the site. LV Police standing in front of men who are waving and shouting at lorry, camera pans to lorry driving off. (Neg.) FILM ID:1561.27 A VIDEO FROM BRITISH PATHÉ. EXPLORE OUR ONLINE CHANNEL, BRITISH PATHÉ TV. IT'S FULL OF GREAT DOCUMENTARIES, FASCINATING INTERVIEWS, AND CLASSIC MOVIES. http://www.britishpathe.tv/ FOR LICENSING ENQUIRIES VISIT http://www.britishpathe.com/ British Pathé also represents the Reuters historical collection, which includes more than 120,000 items from the news agencies Gaumont Graphic (1910-1932), Empire News Bulletin (1926-1930), British Paramount (1931-1957), and Gaumont British (1934-1959), as well as Visnews content from 1957 to the end of 1979. All footage can be viewed on the British Pathé website. https://www.britishpathe.com/
Views: 148 British Pathé
Woman who refused to let black neighbor into building fired
Woman who refused to let black neighbor into building fired
Views: 1170 KRQE
Wade Wilson Deflecting Bullets | X-Men Origins Wolverine (2009) Movie Clip
Wade Wilson Deflecting Bullets Scene | X-Men Origins: Wolverine (2009) Movie info: http://www.imdb.com/title/tt0458525/ Buy it on Blu-ray: https://www.amazon.com/X-Men-Origins-Wolverine-Hugh-Jackman/dp/B01MSLSG0I Starring: Hugh Jackman, Liev Schreiber, Danny Huston, Lynn Collins, Ryan Reynolds, Taylor Kitsch, Will.i.am, Kevin Durand, Dominic Monaghan, Daniel Henney, Tim Pocock -------------------------------------------------- ► Twitter: https://twitter.com/filmicbox ► Facebook: https://www.facebook.com/filmicbox ► Instagram: https://www.instagram.com/filmicbox ► Google+: https://plus.google.com/109939716731213840534 -------------------------------------------------- *** TM & © Fox (2009) Monetized by owner/s. Their ads Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. *** Deadpool Deflecting Bullets Scene 4K Ultra HD https://www.youtube.com/channel/UCuGtSnFs0lbb7Loo0WeKmVQ
Views: 9562309 Scopian01
out side walking to another building in birdsboro abandoned factory
do not kno what we walked into but it looked cool
Views: 228 capricekid
How to Fix “Low Back” Pain (INSTANTLY!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10017382 ATHLEAN-X™
Walking Up To Random People With 100 StormTroopers
THE EMPIRE CAN NOT BE STOPPED SUBSCRIBE OR I DELETE YOUR MINECRAFT ACCOUNT NEW Merch Store! - mrbeast.shop ---------------------------------------------------------------- ► FOLLOW BOTH THESE AND I WILL HAVE YOUR KIDS! • Twitter - https://twitter.com/MrBeastYT • Instagram - https://www.instagram.com/mrbeast -------------------------------------------------------------------- in this experiment we see how people react to this diy
Views: 4749754 MrBeast
How To Build Muscle (5 EASY STEPS!)
Learn how to Build Muscle fast naturally. This step by step bulking up guide will help skinny guys, beginners, and even the advanced gain muscle mass & weight without getting fat. Discover the absolute best diet & workout strategies for building muscle. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=tubs Fat Loss Calculator: http://bit.ly/2Urrikk Let me start by saying that a lot of trainers out are going to hate me because today I'm going to give you everything you need from a to z to start building muscle faster than ever. And the reason why I feel obligated to give you all of this step by step info for free is because building muscle can be very confusing when it really doesn't have to be. A lot of people want to start training in a way that helps them build muscle faster but there's a lot of information out there on the topic that can make you get stuck in analysis paralysis and prevent you from taking action. And I can tell you from first-hand experience taking action and not over-analyzing is the very thing that's required to build muscle. So in today's video I've narrowed down the list of what you have to do to build the most muscle in the shortest amount of time to just five steps. This way you could follow only these five actionable steps starting today and start seeing quick results in the mirror right away. So...Step one is to calculate the amount of calories and macros that you need to put yourself into a caloric surplus. The easiest way to do this is to calculate your daily calories by multiplying your weight by 18 if youre a man and 16 if youre a woman. I weigh about 208 pounds so you'll see this being used as an example as I walk you through these calculations. Next you'll have to figure out your daily protein intake. Since you're going to be in a caloric surplus you dont need more than 1 gram of protein per pound of body weight to effectively build muscle. So the amount you weigh in pounds is going to be the amount of grams of protein that you need to eat daily. Next lets calculate fat. Super simple. Take your weight in pounds and divide it in half. Thats the total amount of fat you'll be having per day in grams. Now to calculate carbs we want to convert the grams of protein and fat into calories. Multiply your grams of protein by 4 since there's 4 calories in every gram of protein and multiply your grams of fat by 9 since there are 9 calories in every gram of fat then add the two numbers together. Subtract this number from your total daily calories that you originally got by multiplying your weight by 18 for men or 16 for women. Since you're subtracting your fat and protein calories from your total calories this will give you your carb calories. And then for the last step you divide this number of carb calories by 4 since there are also 4 calories per gram of carb. So now you have a very good baseline of how many grams of protein, carbs, and fats you need to build muscle and this exact macronutrient split is the one I recommend. If you want to have more fat in your diet and less carbs you can simply take out 2 grams of carbs for every 1 gram of fat you add in. Even though this will add on a couple extra calories, since we're aiming for a caloric surplus it not gonna hurt and this method of swapping 2 grams of carbs for 1 gram of fat is the simplest way to make adjustments. Now we can move on to step 2 which is to fill all of those macros with Whole single-ingredient Foods that'll help us build muscle. Good sources of protein that you could include are chicken breast, ground turkey, beef, bison, pork, venison, eggs, greek yogurt, cottage cheese, tuna, salmon, and most other fish. If you're a vegetarian or a vegan you can get a lot of protein from seitan, tofu, tempeh, nutritional yeast, hemp hearts, spirulina, and black bean, mung bean, or chickpea pasta. For carbs you want to stick mostly to low glycemic carbohydrates unless you're consuming them directly before or directly after workout. Low glycemic carbohydrates include brown rice, yams, sweet potatoes, quinoa, buckwheat, couscous, barley, oatmeal, brown rice pasta, Ezekiel bread, and beans. For fat we got avocado, nuts, nut butters, olive oil, coconut oil, butter preferably from grassfed cows, and cheese. Finally we have fruits and vegetables. With fruits and vegetables it can be a little tricky when you're trying to eat enough food to build muscle. This is because you need fruits and veggetables for your micronutrients but the problem is that they're very filling and not very calorically dense so they're not really going to help you gain weight and build muscle. For this reason I highly reccomend juicing with a wide variety of fresh fruit and veggetables to get your micronurtients in without all the fiber that will fill your stomach up. So out of all these foods you would just choose which ones you enjoy eating the most and incorporate them into your meal plan. You can either pre plan.
Building a Mancave: 3
In this episode on how to build a mancave, we wrap up the remainder of our framing in preparation of installing our metal roof from Metal Sales Manufacturing. Yes I know it is short...but it was a good stopping point before I go into a longer video showing exactly how to prep for a metal roof. So watch this video.... enjoy the constant banter back and forth between Greg and I...and then head over and check out the 5 Steps to follow before installing a metal roof video which will be Building a Mancave: 4 . Oh yeah....and Greg and I are like brothers...don't worry, our banter back and forth keeps our days fun and interesting!! www.patreon.com/rrbuildings
Views: 58991 RR Buildings
Building a Prosthetic Arm With Lego
Ever since he was a kid, David Aguilar was obsessed with Lego. He spent his childhood building cars, planes, helicopters, and eventually, his own prosthetic. Born with a deformed arm, the self-named “Hand Solo” decided to take his Lego-building skills to the next level. At age 18, he perfected his designs with the MK2, a prosthetic arm with the ability to bend and pick up objects with a pincer-like grip. Now, he’s the coolest kid on the block. SUBSCRIBE: https://goo.gl/vR6Acb This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com
Views: 9728563 Great Big Story

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