Search results “Secret to gain muscles”
3 Secrets To Building Muscle Mass (NO FLUFF, NO BS, THIS IS WHAT WORKS!)
3 secrets to building muscle mass that most people don’t know about revealed to help you get faster results. Here is the link to my mass mechanics program that will show you how to train and modify your workouts properly based on the 3 principles mentioned in the video to reach your goals faster: http://www.vincedelmontefitness.com/p/mass-mechanics/index.html?utm_campaign=mm-youtube&utm_medium=yt-video&utm_source=youtube-organic&utm_content=yt_mm_20160725&utm_term=SecretsToBuildingMuscleMass Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 45798 Vince Del Monte
💪Doctor Reveals The Only 4 Ways To Build Muscle
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 6232405 Dr Sam Robbins
The Secret To Gaining Muscle Mass Rapidly
►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 Jason's Strength Training Programs: ►Jason's Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Off Season Linear Periodization Intermediate Strength Program #1: https://youtu.be/f_xnD7CKCuk Jason Blaha discusses some very simple tools to effectively build muscle mass quickly without wasting years on useless programs and or spending hours in the gym. ►Subscribe to Jason Blaha's Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
Views: 563090 Jason Blaha Fitness
The Fastest Way to Put On Muscle! (Bodybuilder Secret!)
Take my FREE Quiz to learn how to get in shape FAST! - http://vshred.fit/BeginFitQuiz In this video, I talk about one of the most, if not THE most, influential factors to building muscle. This is something that every single bodybuilding in the entire world lives by and something that will drastically make a difference in the amount of muscle you put on. Aside from focusing on the tip I give in this video, the next best tip would be to get rid of your ego when implementing this. Ego-lifting is going to cause bad form. Bad form is going to eliminate most of the tension on the muscle. No tension on the muscle will be the main reason for a lack of results. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/33FatLossStackYT For Muscle Building : http://vshred.fit/33MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 322514 V Shred
The Scientific Secret of Strength and Muscle Growth
See Jake's SUPERMAN video: http://bit.ly/175JrZO Check out 23andMe: http://bit.ly/13zNPet Subscribe - It's FREE! http://bit.ly/10kWnZ7 What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Views: 5060801 AsapSCIENCE
The STRONGEST SECRET for GAINING MUSCLE (Tone, Size, or Strength)
For More Secrets: http://Super7System.com http://www.SuperSevenSystem.com The Best Way to Exercise MUSCLE: Use the FORCE!! Eccentrics is the Smartest, Simplest, Speediest, & Safest Solution. :-)
Views: 25140 StandFirm
2 Muscle Gain Tips Nobody Knows About | Bodybuilding Secrets Revealed! 💪
When it comes to BUILDING MUSCLE, sticking to the basics is definitely your best bet. However, the secrets I will be showing in this video will give you the extra edge so that you can build MAXIMUM muscle in MINIMUM time! (0:17)- 3 Muscle Building Mistakes I Wish I Knew Before I Started Training! (SLOW GROWTH FIX) https://www.youtube.com/watch?v=DNpv6cUFxs8&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=133 CONTEST LINK - https://www.instagram.com/p/Bc5GhRJhZRE/?taken-by=scotthermanfitness 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - [email protected] Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Views: 53011 ScottHermanFitness
How To GAIN Muscle FAST With My 3 SECRET Tips
This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2bc2L5-T34u2_83HmQrLQ Worldwide shipping Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com Instagram: https://www.instagram.com/tyrone_esix/ My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: [email protected] And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!!
Top 10 Muscle Building Tips for BEGINNERS
The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a "fat guy" or a "hardgainer." Enjoy the video! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=beginners Fat Loss Calculator: http://bit.ly/2wdFVfO Timestamps: #1 Tip: Incorporate Periodization 1:13 #2 Tip: Increase Meal Frequency 3:29 #3 Tip: Increase Carb Consumption 4:59 #4 Tip: Increasing Intensity Overtime 6:39 #5 Tip: Increase Training Frequency 7:28 #6 Tip: Split Training Style 8:14 #7 Tip: Borderline Failure W/Every Set 9:05 #8 Tip: Incorporate Training Styles 9:47 #9 Tip: Stick to Mostly Compound Exercises 10:30 #10 Tip: Supplementation 11:19 It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that's exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that's a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I'm also going to do my best to make all these tips unique so it's not going to be the same old stuff that you've heard over & over again like simply telling you to eat more protein. With that said let's start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I'd rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that's too heavy & you can only do it for 7 reps drop the weight. You're going to stick this rep range for 2 to 3 weeks straight & you're going to try to increase the weight that you're using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you're going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you're going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you're going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you'll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it's by 2.5 lbs. This method helped me break through some of my biggest plateaus that I've experienced with building muscle. Literally do exactly that & I promise you won't be disappointed with your results. Let's move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn't matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you're going to need a lot of food. The only way that you're going to be able to eat enough throughout the day is by eating more often.
Top 7 Secrets To Build Muscle Fast
Free Download "ULTIMATE CUTS: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Pre-Order "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 48835 Brandon Carter
3 SECRETS for SKINNY Guys to Gain Muscle FAST
In this video I show you 3 secrets for skinny guys to gain muscle fast. When I first started training I gained 35 pounds of muscle in 6 months. Thanks for the idea, Teachingmensfashion : https://www.youtube.com/user/Teachingmensfashion Subscribe-- https://www.youtube.com/channel/UC5fq... *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Category Howto & Style Camera: Canon G7x Mark ii Lighting: Neewer Ring Light
Views: 364892 Brett Maverick
The SECRET to Building Muscle with Brandon Harding
Really hope you guys enjoy this video, it gives a ton of really important information on the top 3 things you should be thinking about when trying to gain lean muscle! Don't forget to like, comment and subscribe, thank you! ➢Email: [email protected] ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.hard... ➢Twitter: https://mobile.twitter.com/account Back Workout Pull-ups: 3 x 10 (warm up) Bent Over Barbell Row: 4 x 10 Close Grip Lateral Pull-down: 4 x 10 Close Grip Seated Cable Row: 3 x 12 Machine Lateral Pull-down: 4 x 10 Straight Arm Pull-down: 4 x 10
Views: 13869 Brandon Harding
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 33288150 Bodybuilding.com
5 vegan muscle building secrets | build muscle faster in record time | Natural bodybuilding
Build lean muscle fast with these 5 simple tips. As mentioned check out Vivolife supplements here: http://bit.ly/2w1VhFT There's so much confusion around how to build lean muscle on the internet, especially YouTube. With so many YouTubers that are clearly on the gear recommending tips for natural muscle building leaves nothing but confusion. So here are my 5 tips that actually work for building lean muscle mass quickly and healthily. No nonsense and easy to follow. Think for yourself, make your own decisions - DON'T BE A SHEEP! Follow me on: Instagram: http://bit.ly/2eF6YWs Facebook: http://bit.ly/2eF754k Twitter: http://bit.ly/2fFtW0L -~-~~-~~~-~~-~- Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance https://www.youtube.com/watch?v=xAyn--HIFog -~-~~-~~~-~~-~-
Views: 2254 Kalclash Fitness V
Secret Muscle-Building Smoothie
This is a proprietary blend of ingredients all designed to build muscle and perform your best. Here is a simple breakdown of why I use each ingredient. Blueberries: High in antioxidants, Provide Simple Sugars (Low Fructose content), High in Anthocyanins that are associated with insulin sensitivity. Spinach: High in Phytochemicals, High in Fiber Oatmeal: Great source of complex carbohydrates and fiber Coconut Oil: High in Medium Chain Triglycerides that provide muscle-building fuel. High in calories Peanut Butter: Great way to add extra calories, High in Protein Whey Protein Isolate: Quickly metabolized form of Protein. Very easy to digest with great amino acid profile. Cinnamon: Keeps inflammation low and boosts insulin sensitivity. Water: Drink 2 gallons a day.
Views: 19866 Strength Coalition
The Secrets of Constant Tension for Muscle Growth
The Secrets of Constant Tension for Muscle Growth. In the years that I've been in the gym, I've seen people toss weights around and gain little effect. Some of the time, the limited results were from inconsistency, other times it was from premature injury from poor technique and body awareness, and other times the limited results were from not applying this simple technique: constant tension. Going up and down isn't enough to get muscular results. Yes, there will be some results, but merely lifting weight is not going to give you spectacular results if you don't apply the constant tension method to your training. http://www.naturalgallantbodybuilding.com Sign up for the Natural Gallant Bodybuilding Newsletter http://eepurl.com/bS3TAn CLOTHING AND APPAREL: http://1011138.spreadshirt.com/customize/noCache/1 Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 The shoes I like to train legs with: http://amzn.to/2aPXvdM EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb
1 Secret to Building Muscle your Friends don't Know About
One of the best thing I did to my training routine is focus on time under tension. This is really going to force you to use intensity and focus. Stop robbing yourself of muscle gains.
Views: 10291 Elisha Long
Struggling to Build Muscle with Calisthenics? - Try these 3 Secret Tips
Struggling to Build Muscle with Calisthenics? - Try these 3 Secret Tips. Once you have mastered the basics so you can do multiple reps of pull ups, push ups, dip, squats and any kind of core work.. What do you do next? How can you continue to build muscle with body weight training?? Hopefully this video will answer this question as I provide you guys with 3 of my personal secret tips that have helped me progress during my Calisthenics Journey. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Check out our other videos: https://www.youtube.com/watch?v=hmA-p8b5M9U https://www.youtube.com/watch?v=qLLeNGgkHjc https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=tSKTd-FgnTQ Music By: @JRmusic_LDN https://twitter.com/JRmusic_LDN
Views: 62508 Abnormal_Beings
Crazy but true Muscle Gain Secret
Get Your FREE REPORT Here: http://www.maamapps.com/a/8_Things_You_MUST_Do_To_Build_Maximum_Muscle.html or for full info visit - http://tinyurl.com/beef-up-shred-down Plus ... For Free ... Download the iPhone App - http://bit.ly/ek673s Download the ANDROID App - http://bit.ly/gquuhd Download the Windows 7 App - http://bit.ly/uQcxGz Now for the info dudes & dudettes! The Muscle Building Secret Is there really a muscle building secret that that can help you to pack on muscle and get rid of fat? Sadly, no. So, is there anything more to know once you've already learned how to eat properly eat, train right, and use supplements? Yes there is. A not so well known muscle building secret that can help to maximize your gains. In fact, most bodybuilders and sportspersons know this secret well and use it to excel in their chosen field. This muscle building secret is simply mind power. What does muscle building have to do with mind power? Quite a lot. Regardless of the activity, such as management, sports, or even muscle building, the most powerful weapon at your disposal is the human mind. Read on to know more about this muscle building secret and how it can help you achieve maximum muscle growth. Suppose you're a 98-pound weakling who wants to put on muscle mass. This muscle building secret needs you to stop thinking that you are a 98-pound weakling and start visualizing yourself as a lean, strong, and muscular individual. You will have to start practicing this muscle building secret from the very beginning, even though what you feel inside is not what your body looks like. See? It's simply a game of mind over matter. This muscle building secret will not only help you lift heavier weights but also feel make you more comfortable among the other ripped bodies at the gym. Your secret makes you feel that you're no different from them; you visualize yourself as already being strong and muscular, with the ability to flaunt a muscle-tee. This is the best kept muscle building secret in the world: the power of visualization. Visualization makes your workouts better and gives you the mental focus to stick to your goals. Your body will slowly transform and become similar to your mental self-image when you stick to your muscle building goals. This muscle building secret truly works; trust me. I was able to exert maximum effort in my workouts only when I started to think of myself as strong and muscular, and today, I am strong and muscular. Arnold Schwarzenegger, one of the most famous names in the world of body building, also swears by the power of visualization. The next time you're are at the gym, close your eyes and try to picture your workout. Visualize every exercise that you are going to perform. Feel the strain on your muscles as you imagine yourself lifting weights. You can ensure that you are following the proper technique and also maximize the weight that you can lift by visualizing an exercise before you actually perform it. This is vital as it can help in avoiding any injuries. Hard work and proper exercise will convert your belief into reality. You will soon have a body that is seriously ripped and shredded, garnering appreciation from both men and women. Mind power as a muscle building secret can also be used with diet and supplementation. You will remain focused and eat better, making sure you achieve your muscle building goals sooner. Visit the like below to learn more about this muscle building secret.... http://tinyurl.com/beef-up-shred-down
Views: 256839 BEEFINandSHREDDIN
Secret To Gaining Muscle And Losing Fat At The Same Time
Gaining muscle and losing fat at the same time almost sounds too good to be true but with a logical and scientific approach to training and nutrition it is possible. outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Support me on Patreon: https://www.patreon.com/vegangains Research referenced: rate of weight loss and muscle growth: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Does cardio effect muscle growth?: https://www.ncbi.nlm.nih.gov/pubmed/25546450 Nutrition recommendations for strength athletes undergoing caloric restriction: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Systematic review of dietary protein during caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/24092765 High carbohydrate diet lowers cortisol and boosts T: https://www.ncbi.nlm.nih.gov/pubmed/3573976 Effects of extreme weight loss during fitness competition preperation: https://www.ncbi.nlm.nih.gov/pubmed/23412685?dopt=Abstract healthy body fat range: http://pennshape.upenn.edu/files/pennshape/Body-Composition-Fact-Sheet.pdf
Views: 111812 Vegan Gains
[WEAR CHEF BUFF APPAREL] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
Views: 69664 OmarIsuf
The ONLY 7 Exercises Men Need To Build Muscle
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Key Nutrients that Make Your Muscles Grow
Dr. Berg's Book (on amazon): https://www.amazon.com/Its-Not-Lose-W... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals. However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids. But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growing of muscles. INTERMITTENT FASTING: https://www.youtube.com/watch?v=lwCRj... This will greatly help you reduce insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 938861 Dr. Eric Berg DC
The Secret To Gaining Muscle: More Strength Is More Muscle
The simplest, most effective workout to gain strength and muscle... https://stronglifts.com/5x5/ My free app to track and guide you through workouts... https://stronglifts.com/apps/ How to Build Muscle Naturally https://stronglifts.com/build-muscle/ Hey there - this is Mehdi from StrongLifts.com. And in this video you'll discover the secret to gaining muscle naturally, without using drugs or supplements and training only three times a week. The muscle gaining technique that I reveal inside this video has been used by some of the best-built guys that ever existed... and is extremely efficient for guys with lousy genetics... who always struggled to gain muscle... and who tried everything already with little or no results. In fact, I've personally used this muscle gaining technique to gain 43lb of almost all muscle, while burning my belly fat and man boobs and without ever using drugs. Watch the video, then "Like" it and add it to your favorites. Also, subscribe to the StrongLifts youtube channel if you haven't already so you get free video updates. Stay strong, Mehdi P.S. Use this link to share this video with your friends: http://youtu.be/7Jw4BPy6DwY P.P.S. Watch also this cool video where I show you exactly how to Squat with proper form: http://youtu.be/VnV7vEi7Sz8 P.P.P.S. Layne Norton has let me know that I made an error in the video. His best bench isn't 500lb but 386lb. Still, that's strong and proves that more strength is more muscle.
Views: 646556 StrongLifts
3 Male Over 40 Muscle Building Secrets (Do THIS Today!)
"Over 40" muscle building expert, Gary Walker reveals 3 Male Over 40 Muscle Building Secrets to help you gain ripped muscle fast. Download your free 11 Ways To Build Muscle After 40 guide here: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ These male over 40 muscle building methods are far different from how you trained in your teens and twenties... and they have to be if you want to keep gaining muscle in your 40's and beyond! Watch the video to the end to get your free gift! Download your free 11 Ways To Build Muscle After 40 guide here: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ Check out the blog: http://liveanabolic.com/blog Like our Facebook page: https://www.facebook.com/anabolicworkouts/ https://youtu.be/mgBEJUPoFU8
Views: 1791 Live Anabolic
Why Muscles Stop Growing | The Secret to Building Muscle
Muscles stop growing because they hit a plateau. Have you ever heard of muscle memory? Well your muscles adapt and once they do, they do not grow any bigger because they do not see the need to grow any more as they are so used to doing a particular thing. The trick to keep your muscles growing is muscle confusion. In other words, do not let your muscles adapt or get used to a certain exercise. Keep everything fresh and try out new workouts constantly.
Views: 35623 Jose Padilla
What's The Secret To Building Vegan Muscle?
Watch episode 1 (& join along) here: https://youtu.be/egQJviYfglk It's episode 2 and we're up a few more pounds! In this episode I want to establish a few base line points such as recording my strength sets so we can have a place to track progress from. I also wanted to go over a question that I've gotten over and over at the gym which is, "what's the secret to building vegan muscle?" This is episode 2 of my 90-Day Vegan Muscle Challenge as we move towards the final date in October! I hope you enjoy this video, if you do make sure you give it a thumbs up, leave a comment and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo ​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my extra content channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.
Views: 12834 Brian Turner
5 Muscle Building FACTS and Hardgainer Mass Gaining Secrets
In 3 minutes create your customized Kaizen Workout that will forcefully add up to 1.5 inches to your arms & up to 15 lbs (7 kg) to your frame - FAST. Visit: http://www.kaizenworkout.com
Views: 5370 Kaizen Workout
The Secret Code to Building Muscle & Staying Lean
Greg O'Gallagher (Kinobody) in this video titled "The Secret Code to Building Muscle & Staying Lean" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Join the Greek God Program - http://my.kinobody.com/offers/ggp/ If you're looking to drop fat and get super lean (while enjoying life), check out the Aggressive Fat Loss Program - http://my.kinobody.com/offers/afl/ Thanks so much :) I often talk with guys that struggle to put on muscle, who claim to eat a ton of food, they claim to hit the gym religiously, they claim to take all the ‘right’ supplements. But when you get down to brass tax, they’re missing the most important driver of muscle growth. What is that driver you ask? Progressive overload. Invariably, when I talk to someone that complains that they can’t gain muscle, they’re not tracking their lifts, and they’re not pushing themselves to lift heavier and heavier weights overtime! Here’s the deal, if you want to gain muscle, you need to get strong! When you get to 100 lbs chin ups, your back will be huge! When you get your incline bench up to 225 lbs, your chest is going to be rock solid! A Fail Proof Method To Building Muscle This is a fail proof method! There’s simply no way it doesn’t work. When you focus yourself on getting strong, everything else falls into place. This is why all of my courses are crafted to focus on making as fast strength gains as possible, while providing enough volume to maximize muscle growth. For instance, my Greek God Program is designed to add about 15 lbs to your ‘key lifts’ per month. If you’re adding 15 lbs to your weighted chin ups and incline presses each month, you’ll be adding dense muscle by the pound.
Views: 35995 Kinobody
The Secret to Building More Muscle? Chocolate Milk
Keith Baar, head of the UC Davis Functional Molecular Biology Laboratory, says that research shows taking in protein immediately after working out increases the amount of muscle gain. Baar further asserts that chocolate milk is a good protein delivery drink. Complete program available for purchase at: http://fora.tv/2012/11/08/Sports_and_Nutrition_Winning_Recipes_for_Athletes
Views: 36088 FORA.tv
There Are No Secrets to Building Muscle and and Losing Weight.... @hodgetwins
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 205366 TwinMuscle
SECRETS TO "GET BIG" | Kali Muscle
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ "💲" DONATE 4 SHOUTOUT 👉 https://streamlabs.com/KaliMuscle1 ▶️ SPONSOR CHANNEL 👉 https://goo.gl/U5YTTk 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT 🍹HYPHY MUD ▶︎ http://www.hyphymud.com 👔 CLOTHES ▶︎ http://WWW.HYPHYWEAR.COM 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 〰 MUSCLEBANDS ▶︎ http://musclebands.com 🎥 YOUR PERSONALIZED VIDEO🔻 https://www.bookcameo.com/kalimuscle 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 🌐 TWITCH💥 http://twitch.com/kalimuscle 🖥 MY WEBSITE | http://kalimuscle.com 🔵 FACEBOOK | http://facbook.com/realkalimuscle ✅ INSTAGRAM | http://instagram.com/kalimuscle 💙 TWITTER | http://twitter.com/kalimuscle SUBSCRIBE: KALI & HELENA - https://goo.gl/7krA68 About Kali Muscle : I'm here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. Subscribe below, you wont regret it! SECRETS TO "GET BIG" | Kali Muscle https://www.youtube.com/watch?v=Ld-HzwmVLLY Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 48238 Kali Muscle
The Secret to Gaining Muscle
The secrets to gaining Muscle Fast discusses how to build muscles quickly.
Views: 2532 E - FITNESS
Can YOU BE TOO STRICT? The SECRET to Gaining Muscle
Can YOU BE TOO STRICT? The SECRET to Gaining Muscle and finding what works for you with the proper form for YOU. http://www.naturalgallantbodybuilding.com Want to Support my work? Go to Patreon: https://www.patreon.com/naturalgallantbodybuilding A link to Todd Richard's channel: https://www.youtube.com/watch?v=y4sti4T2iTI WHAT IS FULL RANGE OF MOTION VIDEO: https://youtu.be/BEIW3lWBMPI SHAME TRAINING, ARE YOU DOING IT? VIDEO: https://youtu.be/bZeMKWMND5U STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO: https://youtu.be/GfhCmaPC0Yw SECRETS TO TRAINING BACK VIDEO: https://youtu.be/uHg7uANoyXE HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO: https://youtu.be/sVfHgF-2y8I INSTAGRAM: https://www.instagram.com/naturalgallantbodybuilding/?hl=en CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9
Dynamic Tension Chest Workout -  5 Training Secrets to build Muscle Mass fast - Part 2
Dynamic Tension Chest Workout: 5 Training Secrets to build Muscle Mass fast! Professional Trainer and former NFL player Ryan Watson The Workout Plan 1. Exercise: Press on Stability Ball Traditional Dumbbell Exercises with a 180 degree rotation on a Stability Ball. Tip: Help engage your core more and broaden your range of motion. Superset - Push Ups on Stability Ball Tip: Superset 10 reps, 2 to 3 isometric holds at the top, maximize extension. 2. Exercise: Body Weight Push Ups Great way to shock your chest. Tip: Stack weights on your upper back to increase chest stress Superset – band push ups Band goes through your upper part of your back to give you maximum resistance. Tip: Superset 10 reps, 3X, form a narrow base with your hands. 3. Exercise: Kettle Bell Presses Kettle bell flies – gets the pecks more stimulated. Tip: Changing up your routine helps work muscle groups differently by changing the resistance. 4. Exercise: Cable Crossover 21s Cable crossover stack – 7 from the bottom, 7 from the midrange, 7 from high to low. Tip: Keep the reps continuous, hitting your failure point every time and achieve maximum fatigue. Stand 2 feet in-front of pulleys to maximize the stretch. 5. Exercise: Forward Lean Dips A great mass chest builder. Tip: Warmup before dips. Strap on body weights to increase resistance. Total workout should take 1 hour Supplements: Pre-Workout – RAZOR8, MUSCLEPRIME Intra-Workout – CARBION, AMINOCORE, GLUTAMINE Post-Workout - ISOFLEX WARNING: This workout is not for the faint of heart - be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training. WWW.ALLMAXNUTRITION.COM
Views: 2736 ALLMAX Nutrition
Top 10 Secrets To How To Build Muscle Fast!
Click Here: http://www.FactorDiscount.com/KyleLeon/ to get the INSTANT ACCESS now and learn how to build muscle fast! By concentrating on body type specialization, Mr. Leon is able to pin point what works best for different body types in terms of nutrient intake and weight training. This is what makes this program so different than anything else out there, it takes the guess work out of building a lean, muscular body. We all have different body types with different types of metabolisms, genders and age differences. It's these factors that will determine how well we respond to nutrition and weight training programs. What works for one person may not necessarily work for another depending on the above noted factors. Popular keywords: how to gain weight,how to gain weight fast,weight gainer,bodybuilding diet,weight training,mass gainer,how to gain muscle,gain weight,how to put on weight,muscle growth,muscle building,muscle building diet,building muscle,weight gain diet,how to gain muscle mass,how long does it take to build muscle,build muscle,best way to build muscle,how to build muscle,how to build muscle fast http://www.youtube.com/watch?v=Krl2qirW_Ag
Views: 642670 bE Smart
3 Secrets To Building Muscle Natural | Natural Bodybuilding Secrets
3 secrets to building muscle natural, natural bodybuilding secrets. This video is about natural bodybuilding and building muscle natural muscle. These are secrets that you need to know for building muscle gains natural. Three natural bodybuilding tips for great muscle gains. These natural bodybuilding secrets can and will help you grow. Don’t forget to subscribe to the channel, comment, like and share the video. BROLIC NATION LETS GROW!!!!
Views: 823 John franklin
Carb Secrets For Fast Weight Gain And Muscle Building
http://NaturalBodybuildingTips.com - To gain weight fast and build muscle, consuming carbohydrates are critically important if you're too skinny. For mass building to gain weight, here are some carb secrets you must know! If you're on a quest to gain weight fast, then the dieter's worst enemy can prove to be the skinny guy's best friend. You see, carbohydrate consumption has been demonized in recent years when it comes to gaining weight -- the wrong kind of weight gain -- as carbs do affect how the body converts food into energy, muscle, or body fat. However, those looking for a means of fast weight gain can find a lot of value in using their carb intake the right way to gain weight. For example, for the average person, consuming carbohydrates helps prevent muscle from being broken down and robbed for energy. But this is an even bigger concern for those with an ectomorph body type, commonly referred to as "hardgainers". With all the hard work that goes into gaining weight, the last thing you want to see is the muscle mass you've built up take a nosedive due to inadequate carbohydrate intake. The key to achieving fast weight gain with carbohydrates is to know what types of carbs to eat and the best times to eat them. When you focus on complex carbohydrates, which are also called low-glycemic carbohydrates, you're eating carbs that take a long time to break down in the body. Good examples of these are sweet potatoes, whole grain breads, brown rice, and oatmeal. Their slow digestion process provides you with energy throughout the day, powering your workout while facilitating fast weight gain without gaining fat. But there's another type of carbohydrate that's often seen as harmful, but can actually be useful for those looking to gain weight fast. These are your simple, or high-glycemic, carbohydrates such as those found in white sugar, white potatoes, white rice and white bread. These carbs break down very quickly in the body and cause a rapid increase of blood sugar. This in turn triggers a spike in the hormone, insulin, and it has a dramatic effect on gaining weight. Specifically, that insulin would normally cause you to gain weight in the form of fat if you eat these types of fast-digesting carbs at the wrong times. However, timing your high-glycemic carb intake at the right times will not only avoid gaining the wrong kind of weight, but also help you gain lean muscle tissue, especially if you're naturally skinny and have a hard time gaining weight. Here are three simple carbohydrate tips for fast weight gain: Fast Weight Gain Carb Tip #1: Take in a high-glycemic carbohydrate meal immediately after you workouts. When you train intensely, you use up the stored sugar in your muscles. If you're looking for fast weight gain, you need to resupply that stored sugar fast. If you don't, it will destroy muscle tissue and use it for fuel, rather than building it up bigger (which is what you want, after all). Fast Weight Gain Carb Tip #2: Take in more high-glycemic foods an hour AFTER your workout. This is a powerful tip for really skinny "hardgainers" as their ectomorph body type can afford a bigger insulin spike to gain weight fast. This helps overcome their naturally high metabolism that makes it very difficult to gain weight. By taking in a second meal of high-glycemic carbs they will keep their anabolic hormones at a heightened state to make sure that the weight they are gaining as a result of their training in the gym is muscle. Fast Weight Gain Carb Tip #3: Drink a high-sugar drink DURING your workout. This is a little known secret for gaining weight fast and really jumpstarts your recovery process. An intense training session in the gym will naturally damage muscle tissue and as we've already established, you need to resupply the stored sugar in your muscles fast or they will be broken down for "fuel". By consuming high-glycemic carbohydrates during your workout, you can feed your muscles and fuel your workout at the same time, thereby limiting loss of lean muscle tissue and allowing you to gain weight faster and easier.
Views: 11579 Jeff Anderson
Secrets Of Muscle Gain
CLICK HERE: http://bit.ly/Tiredofbeingskinny
Views: 11160 Digitalsz
3 Secrets To Build Muscle and Gain Weight Fast If Your A Hard Gainer
FREE GUIDE TO BUILD MUSCLE MASS and GAIN WEIGHT For Hard Gainers Naturally https://twalkdahulkfitness.wufoo.com/forms/sx7gj5i0gi3t16/ EBOOKS and Online Training Programs: https://payhip.com/twalkdahulk Today's Topic: 3 Secrets To Build Muscle and Gain Weight Fast If Your A Hard Gainer 1. Rest Periods 2. Triple Calories 3. Overload Check Out My Full Weight Gain/Muscle Building Playlist Here: https://www.youtube.com/playlist?list=PLKEdm5w2Z-JujS5vBFp60r_qTMa6CS84p hard gainer gain weight fast build muscle fast how to build muscle faster how to weight weight quick muscle building supplement weight gain diet gain mass mass building workout how to grow muscle build more muscle
Views: 1008 Twalk Da Hulk
For the full info visit - http://tinyurl.com/beef-up-shred-down Download the iPhone App - http://bit.ly/ek673s Download the iPhone App - http://bit.ly/gquuhd Top Exercise For Muscle Building: The Squat Basically, squats are the hardest, most intimidating, and painful exercise for muscle building you could possibly do. You require a large amount of discipline and willpower to get them done correctly. Just perform a set of squats to failure and you'll know exactly what I mean. Technically, they are also a challenging exercise for muscle building to master. Ultimately, squats are THE most effective, growth-inducing exercise for muscle building that you can do. Squats force the body into releasing extra amounts of anabolic hormones such as growth hormone and testosterone; they are also the best exercise for muscle building if you want to pack on serious strength and size on your lower body. Increasing your hormone secretion will add muscle size to your entire upper body too. With this exercise for muscle building, you will achieve a strength gain in almost every other exercise that you do because it causes a "spillover effect.". I've experienced this myself. When I first began squatting to failure, the poundage that I could bench was upped by 20 pounds almost instantaneously. It's time to get started with squatting as your prime exercise for muscle building. Squatting really works, period. The unfortunate fact is that too many lifters have not yet experienced the benefits of heavy squatting. But too many lifters will make any excuse they can to avoid the squat rack. Too many times I've heard people say "It's too hard on my knees" or "Squats stunt your growth, don't they?". What is my answer to them? Rubbish! If you really want to maximize your total body muscle gains, exercise for muscle building is something you have to do. Proper Squatting Technique Be safe and perform your squats in a power rack or cage. This gives you the ability to set the height at which you clear the bar, not to mention the ability to drop the bar on those safety pins if you need to. You should set the safety pins just below the depth you are squatting, and the J Hooks should be set at your nipple level. Here's the form you need to maintain during a squat: your head should be pulled back, your chest raised, and you should have a slight arch in your lower back. Keep your gaze straight ahead and not up or down, and ensure that you don't lean too far forward. Grasp the bar with both hands, maintaining the same width as in a bench press. The bar should sit evenly along your traps before clearing. It should rest on the lower part of your traps and on your rear delts. It should almost seem like the bar will roll off your back. Clear the bar and then take the necessary amount of steps backwards. The fact is that many squat injuries happen while backing up, so do only as much as is required. Get your feet shoulder width apart and point them at a 45-degree angle. With a big, huge breath, descend. Instead of lowering yourself straight down, pretend as if you're trying to sit on a chair. Take care to ensure that your knees are in line with your feet, and avoid any tendency to bow them inwards. Get those thighs parallel to the ground as you lower down! As soon as you've reach this position, start ascending. Do not keep yourself in that bottom position! Rise up by driving your heels into the ground and straightening your back. When you are back in the upright position, breathe deeply and keep lifting until your set is complete. Summary. The squat rack offers big benefits, so go ahead and get into it. You'll be shocked at the resulting muscle gains if you treat this lift with respect. Do 2 sets of 5 to 7 reps once every week. You need to really push yourself with this exercise for muscle building and keep increasing the weights and/or reps. To learn about more about this highly effective, growth-producing exercise for muscle building, as well as other exercises that you can include in your routine, visit http://tinyurl.com/3xl9hv5. Most trainees have no idea how to pick and choose the proper exercise for muscle building and they dramatically limit their gains as a result. http://tinyurl.com/3xl9hv5
Views: 18377 BEEFINandSHREDDIN
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How To Build Muscles, Secrets of Bodybuilding
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Views: 391 thecompletehandyman
Gain muscle at 30days secret tips by international coach
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance.
Push workout tricks for natural muscle growth | My secret muscle building food
✅Subscribe for more free workout and diet tips: https://goo.gl/sLjQIu ✅Online coaching: http://www.valentintorma.com In this video I show you my secret favorite muscle building food. I reveal what I eat to build muscle naturally. I also show you my push workout (chest, triceps, shoulders) and I give you tips and tricks, how to do certain exercises properly in order to make to maximize muscle growth. If you are involved in fitness and natural bodybuilding, you can benefit from these muscle building tips and tricks. Music by Joakim Karud: http://soundcloud.com/joakimkarud
Views: 273 Valentin Torma
Secrets to: Gaining Muscle OVER 50!
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Views: 234 Mark Fickler
How to GAIN MUSCLE in 3 Months || SECRET REVEALED || Funcho Entertainment | FC
Funchod Entertainment is now Funcho Entertainment. How to GAIN MUSCLE in 3 Months! Share with all your Gujarati Friends. Don't forget to Subscribe to our channel.
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How to Gain Muscle Mass for Skinny Guys(Secret 4 Tips)
In this video *How to Gain Muscle Mass for Skinny Guys* 4 Secrets Tips to build Muscle.This Video is very Important for Skinny Guys.Please Watch Video Full. 🔴Secrets 4 tips in this video you should must follow. ------------------------------------------ Song: Warrio - Mortals (feat. Laura Brehm) [NCS Release] Music Credit:- https://youtu.be/yJg-Y5byMMw
Views: 232 Tayyab Fitness
How to Gain Muscle Fast - Does Muscle Gaining Secrets Really Work?
How To Gain Muscle Mass - http://howtogainmusclemassnow.com/ - Click link to read more about how you can gain muscle fast. I'd just like to share some stuff with you about a product that did me a world of good. A product that taught me how to gain muscle mass. But not only that, it's a product that teaches how to gain muscle mass really quickly. That's what most of us guys want, right? You see, when I find products or systems that work, I feel that it's my responsibility to leave a positive review about that product or system so that you too can learn about it. After all, a fair exchange is no crime. And I'm that sort of guy. I'm always happy to share the good news with you. And in this case, the news is certainly positive, I can tell you! Now, if you are having to deal with what I did -- being very skinny, which is what I was, and always a bit shy of going to the beach or going to the swimming pool because I didn't want to take my shirt off -- then you'll want to learn about this how to gain muscle mass product. I was amazed just how well it actually did work for me after I'd been struggling for years to see these sort of results. I was the guy who would usually jump straight into the pool because I was embarrassed about how I looked. Not fun being skinny, is it? I'd take off my shirt and jump straight into the water so no-one could see my body. I never ever found it easy to put weight on, and I didn't know how to gain muscle mass. No matter what I would eat, nothing seemed to help me to gain any muscle mass. Didn't matter about my workouts. Sure, they helped a bit, but still, I was no-where close to how I really wanted to look. All I wanted was to be a little similar to some of the other guys who were walking around the beach. You know the sort of guys -- fairly muscular, bulky, attractive to women. That certainly was not me. I was the skinny loser. The guy who would get sand kicked in his face. The guy who would be ridiculed by his friends. The guy who'd never get the pretty girl because she never found him to be attractive enough from the point of view that his body was too thin. So what did I do to turn this situation around in my favor? Well, I learned how to gain muscle mass. But not only that. I learned how to gain muscle mass fast. I learned that the way I used to try to how to gain muscle mass quick was all wrong. I was doing it the wrong way. So I changed my habits and it's all now a very different story. That's why I'm here and I want to tell you that if you are in a similar situation to what I was, just click on the link that's below this video to learn how to gain muscle mass. Find out how to do this yourself. Get the results that I did. What that will lead to is having much more confidence about yourself, which in turn means you'll attract more women, and overall, you'll get a lot more attention for the right reasons. This is the way I did it. I wanted to learn how to gain muscle mass quickly, and I did it, fast results, that's what I was in the market for and that's exactly what I was provided with. So just click on the link below the video and you'll learn exactly how I learned how to gain muscle mass, fast! how to gain muscle mass muscle weight gain body healthy muscular good looking handsome gaining muscles bodybuilding how to gain weight best weight gainer weight gainers how to gain weight fast bodybuilding supplements how to build muscle how to gain muscle muscle building how to build muscle fast how to put on weight how to increase weight muscle growth muscle building supplements how to gain muscle fast build muscle how to get big nutrition Thanks for studying my video on how to gain muscle fast - hope it helped you! http://www.youtube.com/watch?v=5hspFkNA9yA

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