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3 Secrets To Building Muscle Mass (NO FLUFF, NO BS, THIS IS WHAT WORKS!)
 
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3 secrets to building muscle mass that most people don’t know about revealed to help you get faster results. Here is the link to my mass mechanics program that will show you how to train and modify your workouts properly based on the 3 principles mentioned in the video to reach your goals faster: http://www.vincedelmontefitness.com/p/mass-mechanics/index.html?utm_campaign=mm-youtube&utm_medium=yt-video&utm_source=youtube-organic&utm_content=yt_mm_20160725&utm_term=SecretsToBuildingMuscleMass Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 47328 Vince Del Monte
The Fastest Way to Put On Muscle! (Bodybuilder Secret!)
 
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Take my FREE Quiz to learn how to get in shape FAST! - http://vshred.fit/BeginFitQuiz In this video, I talk about one of the most, if not THE most, influential factors to building muscle. This is something that every single bodybuilding in the entire world lives by and something that will drastically make a difference in the amount of muscle you put on. Aside from focusing on the tip I give in this video, the next best tip would be to get rid of your ego when implementing this. Ego-lifting is going to cause bad form. Bad form is going to eliminate most of the tension on the muscle. No tension on the muscle will be the main reason for a lack of results. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/33FatLossStackYT For Muscle Building : http://vshred.fit/33MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 327979 V Shred
💪Doctor Reveals The Only 4 Ways To Build Muscle by Dr Sam Robbins
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 7892829 Dr Sam Robbins
The Secret To Gaining Muscle Mass Rapidly
 
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►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 Jason's Strength Training Programs: ►Jason's Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Off Season Linear Periodization Intermediate Strength Program #1: https://youtu.be/f_xnD7CKCuk Jason Blaha discusses some very simple tools to effectively build muscle mass quickly without wasting years on useless programs and or spending hours in the gym. ►Subscribe to Jason Blaha's Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
4 Small Secrets to Build Muscles Easily
 
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Push-ups are quick, easy, and they can help you build the muscle mass you've always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don't see any results, you are probably getting some basic things wrong. All you have to do is pay attention to a couple of simple, but key factors. Other videos you might like: The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ& 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k& 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& TIMESTAMPS: Doing push-ups correctly 0:24 Rep range 1:03 Progression 1:56 Measuring results 2:35 How to get to the desired results faster: - Recognizing your type 3:35 - Training 4:22 - Doing yoga 5:02 - Listening to music 5:38 - Drinking smoothies 6:14 - Eating habits 6:57 - Drinking milk 7:37 - Sleeping schedule 8:10 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The most important thing here is the form your body makes – your lower back should be perfectly straight, your feet have to be no more than shoulder width apart, and your elbows should make a 20 to 40-degree angle from your belly. - Everyone’s body responds to a certain number of reps differently – for someone 3-5 reps are enough to get a toned body, while others get the same result with 15-25 reps. - Do push-ups from the knees, from a standard plank, one-armed, with a little weight on your back, with your hands close together, the options are endless. - To make sure that your training is really working, make it a habit to track your progress during your journey. - There are two main types of muscle fibers: Type One (these people have to work really hard to get an impressive muscle mass) and Type Two (these lucky ones gain muscle fast). - If you want to stick to a more diverse training instead of focusing on push-ups, make sure your workouts last no more than one hour. - Believe it or not, yoga is a perfect solution if you really do need to jazz things up in your training sessions. - Countless researches show that turning on feel-good music during your workout helps to increase its productivity, and, therefore, get to the final goal faster. - A lot of people make a huge mistake of eating very little whenever they're not training – never do that! On these days your muscles start to slowly but steadily grow which means that they crave all kinds of nutrients and minerals. - A combo of carbohydrates with protein about 30 minutes before going to bed is helpful for muscle gain. The calories that you consume stay with you during your sleep and even decrease protein breakdown in your muscles. - When you sleep, your body releases human growth hormone that allows your muscles to fully recover and grow. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 133596 BRIGHT SIDE
The Scientific Secret of Strength and Muscle Growth
 
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See Jake's SUPERMAN video: http://bit.ly/175JrZO Check out 23andMe: http://bit.ly/13zNPet Subscribe - It's FREE! http://bit.ly/10kWnZ7 What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Views: 5087970 AsapSCIENCE
My Secret To GAINING Muscle | Advice From a Super Skinny Guy
 
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Check out my favorite products from Body Building: https://bbcom.me/2A0begU These are GREAT To gain muscle! Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Body Building for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 420780 Teachingmensfashion
2 Muscle Gain Tips Nobody Knows About | Bodybuilding Secrets Revealed! 💪
 
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When it comes to BUILDING MUSCLE, sticking to the basics is definitely your best bet. However, the secrets I will be showing in this video will give you the extra edge so that you can build MAXIMUM muscle in MINIMUM time! (0:17)- 3 Muscle Building Mistakes I Wish I Knew Before I Started Training! (SLOW GROWTH FIX) https://www.youtube.com/watch?v=DNpv6cUFxs8&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=133 *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Two-Muscle-Gain-Tips-Nobody-Knows-About With the new year almost here I want to do my best to give you guys as many quick tips as I can to get you ready to make the most of your muscle gains in 2018. So if you missed my last video where I talked about the 3 Muscle Building Mistakes I wish I knew before I started lifting, you can check it out by clicking the blue highlighted words above. Today, we’re going to go over the 2 muscle gain tips that nobody really talks about, but can be insanely beneficial for you. Especially if you’re having a hard time with growing specific bodyparts and these tips both relate directly to Stretching the fascia around your muscles. Tip #1 – How, When and WHY Should You Stretch The Facia? First of all, you’ve all heard me talk about how static stretching should never be done before training, and that still stands. This is because static stretching is the quickest way to lose that muscle elasticity that helps you train with heavy loads. Static stretching requires you to hold a stretch for more than 20 seconds and this results, in simple terms, in you disconnecting your muscles from your nervous system which makes them weaker. Another way to explain this is that they essentially lose their stretch-reflex potential. Just like a rubber band, if you hold it stretched for a long time, when you finally let it go it will retract, but not back to its original tight form. So if you’re going to stretch before a workout, stick to dynamic stretching to force blood to the area you’re about to train. However, don’t think static stretching has no place in your training. Believe it or not it can actually help you’re muscle gains if performed AFTER your workout. This is because static stretching stretches the fascia which is almost like a sack that surrounds your muscles. Simply put, if the fascia is too tight, your muscles don’t have room to grow optimally. But by spending some time stretching the fascia after training, we’re giving the muscles we trained more room to grow. The second reason why static stretching after training is great for muscle growth is because during the stretch you’re cutting off blood circulation to the muscle and then once you release the stretch new blood forces its way back in bringing vital oxygen and nutrients it needs to start the repair process. To take advantage of this tip, all you need to do is spend 5 to 10 minutes after your workout static stretching the muscles you trained. For example, if you just trained chest, static stretch your chest with 3 – 4 sets of 30 – 60 second holds resting 20 – 30 seconds between sets.Now you don’t have to KILL YOURSELVES with these stretches. Apply pressure with the stretch, but don’t try to rip and tear the muscles apart. Tip #2 – Flexing Between Sets! Believe it or not flexing between your sets can help expand the fascia as well and give a lot of the same benefits we just talked about. Remember that flexing brings more blood to the area which brings oxygen and nutrients and can help increase the intensity of the pump you get from your workouts which is ALWAYS a good thing Also, for those of you who have a hard time really feeling your muscles as you train them, flexing between sets can help establish a stronger mind-muscle connection which over time will lead to more intense and efficient workouts! For example, if training chest, a great way to FLEX the area would be to push your hands together and hold this for about 10 seconds max. But remember, you still need to REST between sets, so doing the flex once between each set for about 10 seconds is enough to make a difference. Conclusion There you have it, these are my two muscle building tips. Static Stretching AFTER training and flexing between sets. I know, it sounds too simple and too good to be true, but in my experience it’s the little things that make the biggest differences when it comes to fitness! Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 53968 ScottHermanFitness
3 SECRETS for SKINNY Guys to Gain Muscle FAST
 
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In this video I show you 3 secrets for skinny guys to gain muscle fast. When I first started training I gained 35 pounds of muscle in 6 months. Thanks for the idea, Teachingmensfashion : https://www.youtube.com/user/Teachingmensfashion Subscribe-- https://www.youtube.com/channel/UC5fq... *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Category Howto & Style Camera: Canon G7x Mark ii Lighting: Neewer Ring Light
Views: 428290 Brett Maverick
5 Muscle Building FACTS and Hardgainer Mass Gaining Secrets
 
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In 3 minutes create your customized Kaizen Workout that will forcefully add up to 1.5 inches to your arms & up to 15 lbs (7 kg) to your frame - FAST. Visit: http://www.kaizenworkout.com
Views: 5537 Kaizen Workout
The SECRET to Building Muscle with Brandon Harding
 
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Really hope you guys enjoy this video, it gives a ton of really important information on the top 3 things you should be thinking about when trying to gain lean muscle! Don't forget to like, comment and subscribe, thank you! ➢Email: [email protected] ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.hard... ➢Twitter: https://mobile.twitter.com/account Back Workout Pull-ups: 3 x 10 (warm up) Bent Over Barbell Row: 4 x 10 Close Grip Lateral Pull-down: 4 x 10 Close Grip Seated Cable Row: 3 x 12 Machine Lateral Pull-down: 4 x 10 Straight Arm Pull-down: 4 x 10
Views: 14178 Brandon Harding
THE SECRET TO GAINING MUSCLE
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop Thanks for watching! Leave a LIKE for more vlogs! ► MyProtein (US) 15% off discount code "KORY15": http://bit.ly/mpusmk ► Ape Athletics 10% off discount code "KORY": http://bit.ly/mkapeathletics ► Fitness Cookbook: http://bit.ly/completecookbook MY SUPPLEMENTS! MyProtein (US) - "KORY15" for 15% off: http://bit.ly/mpusmk MyProtein (EU) - "KORY10" for 10% off: http://bit.ly/mpukmk MyProtein (AU) - "KORYAU" for 15% off: http://bit.ly/mpaumk 1 lb chicken 1/4 cup peanut butter 1/4 cup soy sauce 2 tbsp. rice vinegar 2 tbsp. olive oil Seasonings of your choice Sriracha sauce Makes 3 servings Per serving: 290 calories 13g fat 5g carbs 38g protein Fitness Cookbook - http://bit.ly/completecookbook Ape Athletics: "KORY" for 10% off: http://bit.ly/mkapeathletics ANI Lifting Shoes - "mkory" for 10% off: http://www.anibrand.com FOLLOW ME! Facebook: http://fb.com/michaelkoryofficial Twitter: http://twitter.com/#!/michaelkory Instagram: http://instagram.com/michaelkory Tumblr: http://michaelkory.tumblr.com Google+: https://plus.google.com/+michaelkory Recommended Items: http://bit.ly/mkfastore Workout Log: http://bit.ly/workoutlogmk Bluetooth Gym Headphones: http://amzn.to/1oltuJ7 Contact: [email protected]
Views: 19773 Michael Kory
1 Secret to Building Muscle your Friends don't Know About
 
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One of the best thing I did to my training routine is focus on time under tension. This is really going to force you to use intensity and focus. Stop robbing yourself of muscle gains.
Views: 13270 Elisha Long
The STRONGEST SECRET for GAINING MUSCLE (Tone, Size, or Strength)
 
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For More Secrets: http://Super7System.com http://www.SuperSevenSystem.com The Best Way to Exercise MUSCLE: Use the FORCE!! Eccentrics is the Smartest, Simplest, Speediest, & Safest Solution. :-)
Views: 25429 StandFirm
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 35991452 Bodybuilding.com
How To GAIN Muscle FAST With My 3 SECRET Tips
 
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This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2bc2L5-T34u2_83HmQrLQ Worldwide shipping Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com Instagram: https://www.instagram.com/tyrone_esix/ My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: [email protected] And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!!
Views: 34052 FITNESS ADDICT
Struggling to Build Muscle with Calisthenics? - Try these 3 Secret Tips
 
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Struggling to Build Muscle with Calisthenics? - Try these 3 Secret Tips. Once you have mastered the basics so you can do multiple reps of pull ups, push ups, dip, squats and any kind of core work.. What do you do next? How can you continue to build muscle with body weight training?? Hopefully this video will answer this question as I provide you guys with 3 of my personal secret tips that have helped me progress during my Calisthenics Journey. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Check out our other videos: https://www.youtube.com/watch?v=hmA-p8b5M9U https://www.youtube.com/watch?v=qLLeNGgkHjc https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=tSKTd-FgnTQ Music By: @JRmusic_LDN https://twitter.com/JRmusic_LDN
Views: 68586 Abnormal_Beings
Home Workout to Build Muscle (NO EQUIPMENT)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it! Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds): Workout: • 10x 3-Second Negative Push-Ups (Explosive) • 10x Shoulder Push-Ups • 12x Alternating Arm/Leg Lift Plank • 12x Lunge Jumps • 12x Single Leg Glute Bridges • 10x Pendulumn Legs MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/UiixjV Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 213149 BarbarianBody
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
Secret To Gaining Muscle And Losing Fat At The Same Time
 
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Gaining muscle and losing fat at the same time almost sounds too good to be true but with a logical and scientific approach to training and nutrition it is possible. outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Support me on Patreon: https://www.patreon.com/vegangains Research referenced: rate of weight loss and muscle growth: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Does cardio effect muscle growth?: https://www.ncbi.nlm.nih.gov/pubmed/25546450 Nutrition recommendations for strength athletes undergoing caloric restriction: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Systematic review of dietary protein during caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/24092765 High carbohydrate diet lowers cortisol and boosts T: https://www.ncbi.nlm.nih.gov/pubmed/3573976 Effects of extreme weight loss during fitness competition preperation: https://www.ncbi.nlm.nih.gov/pubmed/23412685?dopt=Abstract healthy body fat range: http://pennshape.upenn.edu/files/pennshape/Body-Composition-Fact-Sheet.pdf
Views: 114826 Vegan Gains
THE SECRET TIP TO GAIN MUSCLE QUICKLY (BUILD MUSCLE FAST)
 
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[WEAR CHEF BUFF APPAREL] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
Views: 69870 OmarIsuf
Secret Muscle-Building Smoothie
 
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This is a proprietary blend of ingredients all designed to build muscle and perform your best. Here is a simple breakdown of why I use each ingredient. Blueberries: High in antioxidants, Provide Simple Sugars (Low Fructose content), High in Anthocyanins that are associated with insulin sensitivity. Spinach: High in Phytochemicals, High in Fiber Oatmeal: Great source of complex carbohydrates and fiber Coconut Oil: High in Medium Chain Triglycerides that provide muscle-building fuel. High in calories Peanut Butter: Great way to add extra calories, High in Protein Whey Protein Isolate: Quickly metabolized form of Protein. Very easy to digest with great amino acid profile. Cinnamon: Keeps inflammation low and boosts insulin sensitivity. Water: Drink 2 gallons a day.
Views: 21568 Strength Coalition
The Secret To Gain Muscle With Reps and Sets Full body workout
 
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Reps with pushups Curl, squat, shoulder press x10 with5 Muscle ups Shirts coming Soon Team Semi https://www.paypal.me/fitlifesemi ... If you wanna donate IG @fitlife_semi
Views: 1213 Team Semi
The Secret to Building More Muscle? Chocolate Milk
 
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Keith Baar, head of the UC Davis Functional Molecular Biology Laboratory, says that research shows taking in protein immediately after working out increases the amount of muscle gain. Baar further asserts that chocolate milk is a good protein delivery drink. Complete program available for purchase at: http://fora.tv/2012/11/08/Sports_and_Nutrition_Winning_Recipes_for_Athletes
Views: 37723 FORA.tv
3 Male Over 40 Muscle Building Secrets (Do THIS Today!)
 
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"Over 40" muscle building expert, Gary Walker reveals 3 Male Over 40 Muscle Building Secrets to help you gain ripped muscle fast. Download your free 11 Ways To Build Muscle After 40 guide here: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ These male over 40 muscle building methods are far different from how you trained in your teens and twenties... and they have to be if you want to keep gaining muscle in your 40's and beyond! Watch the video to the end to get your free gift! Download your free 11 Ways To Build Muscle After 40 guide here: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ Check out the blog: http://liveanabolic.com/blog Like our Facebook page: https://www.facebook.com/anabolicworkouts/ https://youtu.be/mgBEJUPoFU8
Views: 4701 Live Anabolic
Key Nutrients that Make Your Muscles Grow
 
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Dr. Berg's Book (on amazon): https://amzn.to/2MCwkqB Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals. However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids. But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growing of muscles. INTERMITTENT FASTING: https://bit.ly/2hrDhvL This will greatly help you reduce insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123/ ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1172694 Dr. Eric Berg DC
The Secret to Recomping (Build Muscle & Burn Fat Year-Round)
 
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FREE RECOMP GUIDE: http://outalpha.com/recomp 5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne GAMING CHANNEL: https://www.youtube.com/channel/UCUvuNVGAoyNRqxawdF-OQfQ Get the best nutrition book ever written: http://outalpha.com/tad Still a novice? See: http://outalpha.com/the-out-alpha-novice-program/ Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ALPHADESTINY FACEBOOK/FANPAGE https://www.facebook.com/Alpha-Destiny-238337032997815 ALPHADESTINY TWITTER https://twitter.com/AlphaDestinyAD Royalty Free Music by Dan-O at DanoSongs.com AND Machinimasound.com Licensed under Creative Commons Attribution 4.0 International https://creativecommons.org/licenses/by/4.0/
Views: 32693 AlphaDestiny
The Secret To Gaining Muscle: More Strength Is More Muscle
 
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The simplest, most effective workout to gain strength and muscle... https://stronglifts.com/5x5/ My free app to track and guide you through workouts... https://stronglifts.com/apps/ How to Build Muscle Naturally https://stronglifts.com/build-muscle/ Hey there - this is Mehdi from StrongLifts.com. And in this video you'll discover the secret to gaining muscle naturally, without using drugs or supplements and training only three times a week. The muscle gaining technique that I reveal inside this video has been used by some of the best-built guys that ever existed... and is extremely efficient for guys with lousy genetics... who always struggled to gain muscle... and who tried everything already with little or no results. In fact, I've personally used this muscle gaining technique to gain 43lb of almost all muscle, while burning my belly fat and man boobs and without ever using drugs. Watch the video, then "Like" it and add it to your favorites. Also, subscribe to the StrongLifts youtube channel if you haven't already so you get free video updates. Stay strong, Mehdi P.S. Use this link to share this video with your friends: http://youtu.be/7Jw4BPy6DwY P.P.S. Watch also this cool video where I show you exactly how to Squat with proper form: http://youtu.be/VnV7vEi7Sz8 P.P.P.S. Layne Norton has let me know that I made an error in the video. His best bench isn't 500lb but 386lb. Still, that's strong and proves that more strength is more muscle.
Views: 648749 StrongLifts
Crazy but true Muscle Gain Secret
 
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Get Your FREE REPORT Here: http://www.maamapps.com/a/8_Things_You_MUST_Do_To_Build_Maximum_Muscle.html or for full info visit - http://tinyurl.com/beef-up-shred-down Plus ... For Free ... Download the iPhone App - http://bit.ly/ek673s Download the ANDROID App - http://bit.ly/gquuhd Download the Windows 7 App - http://bit.ly/uQcxGz Now for the info dudes & dudettes! The Muscle Building Secret Is there really a muscle building secret that that can help you to pack on muscle and get rid of fat? Sadly, no. So, is there anything more to know once you've already learned how to eat properly eat, train right, and use supplements? Yes there is. A not so well known muscle building secret that can help to maximize your gains. In fact, most bodybuilders and sportspersons know this secret well and use it to excel in their chosen field. This muscle building secret is simply mind power. What does muscle building have to do with mind power? Quite a lot. Regardless of the activity, such as management, sports, or even muscle building, the most powerful weapon at your disposal is the human mind. Read on to know more about this muscle building secret and how it can help you achieve maximum muscle growth. Suppose you're a 98-pound weakling who wants to put on muscle mass. This muscle building secret needs you to stop thinking that you are a 98-pound weakling and start visualizing yourself as a lean, strong, and muscular individual. You will have to start practicing this muscle building secret from the very beginning, even though what you feel inside is not what your body looks like. See? It's simply a game of mind over matter. This muscle building secret will not only help you lift heavier weights but also feel make you more comfortable among the other ripped bodies at the gym. Your secret makes you feel that you're no different from them; you visualize yourself as already being strong and muscular, with the ability to flaunt a muscle-tee. This is the best kept muscle building secret in the world: the power of visualization. Visualization makes your workouts better and gives you the mental focus to stick to your goals. Your body will slowly transform and become similar to your mental self-image when you stick to your muscle building goals. This muscle building secret truly works; trust me. I was able to exert maximum effort in my workouts only when I started to think of myself as strong and muscular, and today, I am strong and muscular. Arnold Schwarzenegger, one of the most famous names in the world of body building, also swears by the power of visualization. The next time you're are at the gym, close your eyes and try to picture your workout. Visualize every exercise that you are going to perform. Feel the strain on your muscles as you imagine yourself lifting weights. You can ensure that you are following the proper technique and also maximize the weight that you can lift by visualizing an exercise before you actually perform it. This is vital as it can help in avoiding any injuries. Hard work and proper exercise will convert your belief into reality. You will soon have a body that is seriously ripped and shredded, garnering appreciation from both men and women. Mind power as a muscle building secret can also be used with diet and supplementation. You will remain focused and eat better, making sure you achieve your muscle building goals sooner. Visit the like below to learn more about this muscle building secret.... http://tinyurl.com/beef-up-shred-down
Views: 256986 BEEFINandSHREDDIN
How to Gain Weight | Muscle Secrets?
 
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[Bodyweight Beast] - http://onlykindsfitness.com [Calculate your calories] - http://www.calculator.net/calorie-calculator.html how to gain lean muscle through nutrition and training. Are there secrets? Will taking magic weight gain powders help you gain weight? Dirty bulk? I go over some controversy and explain how the old school method works the best. [Nutrition Plan] - https://onlykindsfitness.com/products/the-god-food-lifestyle-customized-nutrition-plan-for-accelerated-health-performance
Views: 16858 pigmie
Building muscle while burning fat, THE SECRET!
 
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Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A Big Bitch Formula www.bigbitchformula.com ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten
Views: 279272 bios3training
There Are No Secrets to Building Muscle and and Losing Weight.... @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 206304 TwinMuscle
Secret Muscle Building Shake
 
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This is pretty much what I drink post workout. Currently starting to bulk and gain size.
Views: 27948 TheMuscleNerd
The Secret to Gaining Muscle
 
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The secrets to gaining Muscle Fast discusses how to build muscles quickly.
Views: 2630 E - FITNESS
SECRETS TO "GET BIG" | Kali Muscle
 
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LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ "💲" DONATE 4 SHOUTOUT 👉 https://streamlabs.com/KaliMuscle1 ▶️ SPONSOR CHANNEL 👉 https://goo.gl/U5YTTk 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT 🍹HYPHY MUD ▶︎ http://www.hyphymud.com 👔 CLOTHES ▶︎ http://WWW.HYPHYWEAR.COM 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 〰 MUSCLEBANDS ▶︎ http://musclebands.com 🎥 YOUR PERSONALIZED VIDEO🔻 https://www.bookcameo.com/kalimuscle 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 🌐 TWITCH💥 http://twitch.com/kalimuscle 🖥 MY WEBSITE | http://kalimuscle.com 🔵 FACEBOOK | http://facbook.com/realkalimuscle ✅ INSTAGRAM | http://instagram.com/kalimuscle 💙 TWITTER | http://twitter.com/kalimuscle SUBSCRIBE: KALI & HELENA - https://goo.gl/7krA68 About Kali Muscle : I'm here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. Subscribe below, you wont regret it! SECRETS TO "GET BIG" | Kali Muscle https://www.youtube.com/watch?v=Ld-HzwmVLLY Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 48569 Kali Muscle
Why Muscles Stop Growing | The Secret to Building Muscle
 
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Muscles stop growing because they hit a plateau. Have you ever heard of muscle memory? Well your muscles adapt and once they do, they do not grow any bigger because they do not see the need to grow any more as they are so used to doing a particular thing. The trick to keep your muscles growing is muscle confusion. In other words, do not let your muscles adapt or get used to a certain exercise. Keep everything fresh and try out new workouts constantly.
Views: 35692 Jose Padilla
There Are No Magic Secrets To Gaining Muscle Or Getting Big
 
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Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64 ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
Secret Indian Bodybuilding Diet for Muscle Building 🔥🔥🔥
 
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For online coaching email at - [email protected] Pintola All Natural Creamy Peanut Butter - https://amzn.to/2V527DQ Pintola All Natural Honey Peanut Butter - https://amzn.to/2Ih73Uv My chicken recipe - https://www.youtube.com/watch?v=Eg0O-YY45ls&ab_channel=MohitBisht Important Links - The Supplements I use - Coupon code - MOHITBISHT for 10% off * Protein - https://www.gayoressentials.com/product/iso-gayor/ * Pre workout - https://www.gayoressentials.com/product/pre-gayor/ * Intra workout - https://www.gayoressentials.com/product/intra-eaa/ Buy Genuine Supplements from NUTRABAY - Link - https://nutrabay.com/store/27/ For online coaching - [email protected] My Camera Gear - Vlog camera I use - https://amzn.to/2NdBcSr GoPro Hero 7 - https://amzn.to/2EDLKKK Drone - https://amzn.to/2QEVfPP Tripod - https://amzn.to/2N8dFlP Editing Laptop - https://amzn.to/2vcXyvA Mic - https://amzn.to/2vbZCUH Laptop stand - https://amzn.to/2P0Syn7 Back support cushion - https://amzn.to/2P8fIYz My Gym essentials - Workout earphones I use - https://amzn.to/2v3oiyO Foamroller - https://amzn.to/2A9se6M Lacrosse Ball - https://amzn.to/2A9fFbv Resistance Band - https://amzn.to/2uPVUk9 Wrist supporters - https://amzn.to/2MJaOD1 Lifting straps - https://amzn.to/2wjRLoC Buy Bag pack - https://amzn.to/2Bzlsoz Football trainers/good for leg day shoes - https://amzn.to/2RnFuYY Best running shoes - https://amzn.to/2UsTcvE Instagram ID - mohit_bisht Facebook Page https://m.facebook.com/profile.php?id... Gmail - [email protected] Music Credits- 1) Hip Hop Rap Instrumental (Crying Over You) - Chris Morrow 4 (Free Copyright Music) Artist - https://soundcloud.com/chris-morrow-3, http://creativecommons.org/licenses/b..., https://youtu.be/hiYs5z4xdBU 2) Song: Nekzlo - Alive (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/Yq2zJUWT2HU
Views: 60289 Mohit Bisht
Muscle Building Secrets for Your Bully Dog: How To Build Healthy, Solid Muscle On Your Bully Today.
 
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In this video we go over what it takes to build real solid healthy muscle on your bully dog. In additional to muscle building we also go over ways to increase weight on your dog from Stan Smith, Dog nutritional expert - To learn more visit http://www.musclebully.com #how to build muscle on your bully #how to add muscle on your pitbull #bully supplements
Views: 238697 Muscle Bully
It's So Easy to gain muscle with this secret method to build muscle mass quickly!!
 
04:54
Instant Access To This System: Click Here: http://thebestmusclegainingsecrets.com This brand new secret method will allow you to gain muscle and build muscle mass quickly. Try this 90 day muscle gaining system of muscle building facts. results in 60 days. Immedite download. Get the body you want in 60 days using this secret method! Click the Link above to get started Now! Customize your FatLoss: https://www.youtube.com/watch?v=_Dh7cHEIOMA Learn the Secret to Decrease Cellulite on your buttock, thighs, arms and legs: https://www.youtube.com/watch?v=hbCKl0sEQzM
Views: 491 MostTrustedSystems
The "Secret Code" To Building Muscle
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- "Bodybuilding Secrets" Video Summary: The "Muscle Building Secret" http://www.SeanNal.com/articles/training//muscle-building-secret.php Amidst the endless mounds of bodybuilding tips and advice out there contained in millions of articles and videos, today I'm going to share with you the real "secret code" when it comes to building muscle... Ready? Here are the two key "muscle building secrets" you need to follow... Step #1: Eat in a calorie surplus. Step #2: Get stronger. That's it. I of course use the term "muscle building secrets" jokingly because of how simple this advice is, but it continues to amaze me how many people trying to gain muscle still over-look them and then wonder why they aren't making any progress. The simple fact is this... If you aren't eating in a calorie surplus, you are NOT going to gain any significant muscle, and if you aren't getting stronger on all of your lifts in the gym over time, you are NOT going to gain any significant muscle. Period. These are far from some highly guarded set of "bodybuilding secrets", but they do form the underlying foundation of any successful program and should be given primary focus before you worry about anything else. Exercise selection, training splits, macro-nutrient breakdowns, food choices, meal timing, supplements... NONE of this means anything at all if you aren't following these basic guidelines first and foremost... #1 - To eat in a calorie surplus, you need to make sure you're taking in more calories than you burn. If you aren't gaining body weight consistently, then you are not in a surplus. To start, just multiply your body weight in pounds by 14-16 (go higher or lower depending on activity level) and then add 350 on top of this. Track your diet, see how your weight responds, and increase if necessary until you're gaining around half a pound per week or so. #2 - To get stronger, start tracking all of your workouts in terms of weight and reps, and then place 100% of your focus on "beating the logbook" each week. Don't "wing it" or "keep it in your head" - WRITE IT DOWN! You will progress far quicker this way, and gaining strength is by far the most important aspect of building muscle. You can either progress by performing more reps with a given weight, or by increasing the weight itself. So there you have it, the two key "muscle building secrets" you need to follow to make consistent gains. Even if you just follow these two things alone you'll already be guaranteed to make decent gains. And on the other hand, if you aren't following both of them, you're guaranteed to make little to no gains at all.
Views: 9194 Sean Nalewanyj
Can YOU BE TOO STRICT? The SECRET to Gaining Muscle
 
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Can YOU BE TOO STRICT? The SECRET to Gaining Muscle and finding what works for you with the proper form for YOU. http://www.naturalgallantbodybuilding.com Want to Support my work? Go to Patreon: https://www.patreon.com/naturalgallantbodybuilding A link to Todd Richard's channel: https://www.youtube.com/watch?v=y4sti4T2iTI WHAT IS FULL RANGE OF MOTION VIDEO: https://youtu.be/BEIW3lWBMPI SHAME TRAINING, ARE YOU DOING IT? VIDEO: https://youtu.be/bZeMKWMND5U STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO: https://youtu.be/GfhCmaPC0Yw SECRETS TO TRAINING BACK VIDEO: https://youtu.be/uHg7uANoyXE HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO: https://youtu.be/sVfHgF-2y8I INSTAGRAM: https://www.instagram.com/naturalgallantbodybuilding/?hl=en CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9
Top 10 Secrets To How To Build Muscle Fast!
 
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Click Here: http://www.FactorDiscount.com/KyleLeon/ to get the INSTANT ACCESS now and learn how to build muscle fast! By concentrating on body type specialization, Mr. Leon is able to pin point what works best for different body types in terms of nutrient intake and weight training. This is what makes this program so different than anything else out there, it takes the guess work out of building a lean, muscular body. We all have different body types with different types of metabolisms, genders and age differences. It's these factors that will determine how well we respond to nutrition and weight training programs. What works for one person may not necessarily work for another depending on the above noted factors. Popular keywords: how to gain weight,how to gain weight fast,weight gainer,bodybuilding diet,weight training,mass gainer,how to gain muscle,gain weight,how to put on weight,muscle growth,muscle building,muscle building diet,building muscle,weight gain diet,how to gain muscle mass,how long does it take to build muscle,build muscle,best way to build muscle,how to build muscle,how to build muscle fast http://www.youtube.com/watch?v=Krl2qirW_Ag
Views: 642691 bE Smart
Secrets to: Building Muscle AFTER 50!
 
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Secrets to: Building Muscle After 50. Want to know how building muscle after 50 can make you feel better and look younger? Check out this video. Get your Free Fat Loss Guide: * http://oldspartanfitness.com/fat-loss Be Sure To Subscribe To Our Channel For More Videos: * http://www.youtube.com/user/markfickler Follow And Ask Your Training Questions: * http://twitter.com/markfickler Be Sure To Check Us Out On Facebook: * http://www.facebook.com/oldspartan Don't Forget To Share The Video With Your Friends And Family So We Can Grow This Amazing Old Spartan Fitness Family! #muscleafter50 #muscleover50 #muscleat50 #boomerfitness #seniorfitness #trainingover50 Read about here @ http://oldspartanfitness.com/top-5-secrets-to-building-muscle-after-50/ Hey this is Mark with Old Spartan Fitness. I get a lot of questions about building muscle after 50 years old. Can it be done? How do you do it? What is the best method to build muscle after 50? Well the good news is that building muscle after 50 is the same as with any age. These same principles apply: 1.overload the muscle 2.you need a rest phase 3.and you need to feed yourself appropriately to ensure an effective recovery Most older guys and girls, especially if they have been training for most of their life understand these principles. They know about breaking down muscle tissue and then refueling and resting so the muscle grows upon recovery. What tends to be missing in the older lifter is the adequate muscle overload. Even though you are doing the basic lifts just like you always did, you are not getting into muscle overload very often if all all. And here is why it happens. Very few of us, if any, have stayed super fit continuously throughout our lives. We've all had periods of downtime where we got a bit out of shape and then had to get started again. As you get older, these re-starts become harder and harder. You may have lost some muscle mass, gained a bit of weight and getting through the initial soreness phase of a new workout program is tough. As a result, even though you are lifting weights, you are typically doing the 10 to 15 rep lifts because this is what is comfortable when getting back into it. You feel a little pump with the weight low and the reps high but this is not optimum for a muscle building routine. The bottom line is that 10 to 15 rep sets really don't break down muscle. Don't get me wrong. It is still good exercise and you'll get good benefit from it. It burns energy, provides great mobility and range of motion movement and is good aerobically. You just won' build muscle and get much stronger. You need to get down into the 4 to 6 rep range to sufficiently break down muscle so it grows back bigger and stronger. Don't worry about the weight on the bar. Heavy is a relative term and different for each of us. Heavy to you is what you can lift 4 to 6 times with perfect form. That will build muscle. Now just a last bit of caution. If you have been hitting the high rep sets, don't immediately go to all out, low rep lifting. You are flirting with an injury, Gradually work yourself down in reps and up in weight until you are comfortable handling the heavier load. Now go start building muscle after 50. Read more about building muscle after 50 @ http://oldspartanfitness.com
Views: 184118 Mark Fickler
How to Gain Muscle Fast - Muscle Gaining Secrets
 
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How to Gain Muscle Fast http://bit.ly/1ogRMgb gain muscle lose fat gain muscle mass fast lose fat gain muscle fastest way to gain muscle best way to gain muscle how to gain muscles how to gain muscle gain muscle How to Build Muscle,The Muscle Maximizer How to Build Muscle Fast Without Any Fat
Views: 254 Health and Fitness
3 Secrets For You To Gain Muscle and Weight FAST (Else You Will Stay Skinny For Ever😓)
 
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Do you want to know 💪"How I Help My Super Busy Clients Lose 5 to 10kgs Every Single Month WITHOUT Cutting Out Their Favourite Foods"?💪 Then join my free masterclass here: https://www.xeniosfitness.com/masterclass 📞Apply for FREE CONSULTATION AND STRATEGY CALL HERE: https://www.xeniosfitness.com/coaching 🍽Check out my Recipe Book [Over 100+ Recipes with how-to videos): https://www.xeniosfitness.com/xc-recipe-book ↘️Download My Beginner's Fitness Guide here https://www.xeniosfitness.com/ebook ----------------------------------- Xenios Charalambous helps celebrities, entrepreneurs and extremely busy people get in a top shape with his XC 4-Step Proven System. What differentiates Xenios from any other trainer is the ability to teach high performance mindset as his was 2 years in the navy seals. The XC 4-Step proven system focuses on mindset, sustainable eating, intelligent workout programming and life balance. To join this hyper exclusive coaching program apply here: https://www.xeniosfitness.com/coaching Xenios's Social Media Profiles: 👻 Snapchat: @XeniosC 📘 Facebook: https://facebook.com/fitnessxenioscharalambous 📸 Instagram: https://instagram.com/xenios_charalambous 🐥 Twitter: https://twitter.com/XCharalambous 🖥 Website: https://www.xeniosfitness.com 📧 Email: [email protected] 💰Donations: https://www.paypal.me/xeniosfitness
Views: 1885 Xenios Charalambous
Muscle Gain and Fat Loss SECRETS! HOW TO DO IT!
 
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10% off ISO-BAG discount code: https://isolatorfitness.com/?acc=11 BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com [email protected] 5% nutrition (Rich Piana) http://5percentnutrition.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN DNA Testing 'The promo code is SetPointJerryWard That will give all viewers a $49 discount on the test at MTLFitness.com
Views: 117038 bios3training
Secrets to muscle growth!
 
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OK, this makes me sound like a sleazy internet marketer... Here is the rundown : In order to build the most muscle or burn the most fat you must create maximum tensions! A muscle that has been trained with maximum does grow better in a surplus or stay better when faced with a deficit! But for that you need to know your anatomy , because only one end can move! Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/ -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~- Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: http://www.youtube.com/c/maikcwiedenbach?sub_confirmation=1 About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Connect with Maik: Online Training: http://www.maikwiedenbach.com Instagram: http://www.instagram.com/maikwiedenbach Facebook: http://www.facebook.com/maikwiedenbach
muscle gain workout - Ben Pakulski get muscle gaining secrets
 
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The Build Healthy Muscle Series http://bit.ly/2dZt33g Bodybuilding Hardgainers Guide to Building Muscle http://bit.ly/2d1YE2k http://fitnessorweightlose.com/mi40x/ muscle gain workout : http://bit.ly/1Iwp7hK Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so that you experience rapid muscle development. This program is designed in such a way that it combines simple but effective workouts with a nutritious diet consisting of health supplements in order to help you grow your muscles as well as reduce fat content in your body simultaneously. When you subscribe for this fitness program you will receive the complete workout guides, video demonstrations and nutrition and supplement guides. The program also comes with an FAQ section so that you can get the required answers to your questions whenever you need them. muscle gain workout Ben Pakulski – Who Is He? muscle building supplements Ben Pakulski, a professional IFBB body builder, was born in Canada in 1981. He is a very distinguished body builder and he has developed a number of fitness courses as well as the body building program Mi40x. This is actually the second workout and fitness plan released by Ben, after he felt encouraged by the success of his previous plan. This program is as good as his previous workout plan. Pakulski has spent several years in order to make his latest new program effective because of the ever increasing demand for not only fast, but also result-orientated solutions for building muscles. muscle gain workout Mi40x – How Does It Work? The Mi40x fitness program consists of several 1-hour weight training modules. Each module consists of approximately 3 to 8 weight training techniques. The workout plan is designed in such a way that you can practice for one session on each day for six days a week. One day of the week is set aside as a rest day. muscle gain workout CEP is the basic principle on which the Mi40x fitness program is built. The CEP places muscles under a form of stress that has been preset or predetermined. This leads to the stimulation as well as production of more nuclei within your muscle cells. This in turn increases protein synthesis which is vital for rapid development of muscles. In fact, this is one of the fastest, easiest and healthiest techniques available for building muscles as of now. muscle gain workout Mi40x – Who Can Use it? build muscles Anyone who wants to build muscles fast can make use of the Mi40x fitness workout program. People who have just started going to the gym and professional athletes, both categories of people and anyone in between stand to benefit from this comprehensive fitness plan. It does not matter whether you are skinny or fat. The program is designed to reduce your body’s fat content and increase muscle mass. Though more men have subscribed for the Mi40x fitness workout program, experts are of the opinion that it is suitable for women who are interested in bodybuilding and those who want to cut down body fat percentages and build more muscle mass. https://www.youtube.com/watch?v=ivl7tWzi1dE
Views: 1101 Muscle Building