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The Amazing Benefits Of Vitamin D for Men
 
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You Can Find High Potency Liquid D3 at https://umzu.com/products/liquid-vitamin-d3 Vitamin D is great for your hormones, for increasing testosterone levels, and for overall feeling of well being. That's because it is actually a hormone in and of itself. Vitamin D is one of the 24 essential vitamins needed for human survival. It regulates more than 1,000 bodily functions, not to mention, the vitamin D testosterone benefits are quite profound. Vitamin D occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Vitamin D is actually not even a vitamin. It’s a steroid hormone, mistakenly named as a vitamin. This hormone D, regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function. Needless to say that if your serum vitamin D levels are too low, more than 1,000 bodily functions are also somewhat impaired. Several of these functions that vitamin D regulates are linked to the endocrine system, thus not getting adequate amounts of “the bone vitamin”, should in theory reduce testosterone levels. Follow Me On Social Media: Website: https://umzu.com/yt Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements - https://umzu.com/supplements Shop For Books - https://umzu.com/books Use code ""YOUTUBE"" For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 32602 Christopher Walker
How To: Use Vitamin D to Promote Testosterone Production
 
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Use Vitamin D to Promote Testosterone Production. The evidence suggests there is a clear correlation between vitamin D levels and testosterone. MORE TESTOSTERONE KNOWLEDGE: https://www.youtube.com/playlist?list=PLt6puIp2CPGW0tIf5L82gvkxDhaSQnME3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/use-vitamin-d-to-promote-testosterone-production TESTOSTERONE EXPLAINED https://www.youtube.com/watch?v=urgNiKfpKf8 VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 This playlist covers things like testosterone and other androgens, DHEA (Dehydroepiandrosterone), insulin like growth factor (igf-1, igf 1), and human growth hormone (hgh). The emphasis is understanding these hormones and ways to promote them naturally. Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Hey folks, Dr Kiel here, and I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and testosterone. There’s a fair amount of research out there that is compelling and growing, so I took some time to summarize and condense it for your benefit. How does vitamin D regulate testosterone? Primarily this occurs because vitamin D inhibits the process of aromatization in which testosterone is changed into estrogen. It also appears that vitamin D may enhance the sensitivity of cell receptors in the testicular glands that produce testosterone. The best source of vitamin D is natural sunlight. However, that’s not always an option and dietary sources include fatty fish (salmon, tuna, mackerel), fish liver, beef liver, cheese, egg yolks, and fortified foods (namely, milk and breakfast cereals). Many of these studies are looking at individuals who have a deficiency in vitamin D for one reason or another. Like most vitamins, minerals and supplements, there is almost certainly a saturation point at which the benefits subside. Regarding testosterone, it seems relatively clear that men with low vitamin D will have an increase in testosterone when they begin supplementing. That benefit is not as obvious or well studied in men who have normal levels of vitamin D. And on a final note, in the grand scheme of things, vitamin D supplementation has relatively few, if any major side effects when taken at the recommended daily allowance and should be part of a baseline supplement regimen for weight lifters. Association of vitamin D status with serum androgen levels in men. Clinical Endocrinology (2010), Wehr et al. Additive benefit of higher testosterone levels and vitamin D plus calcium supplementation in regard to fall risk reduction among older men and women. Osteoporosis International (2008), Bischoff-Ferrari et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research (2011). Pilz et al. Supplementation with vitamin D does not increase serum testosterone levels in healthy males. Hormone and Metabolic Research (2013). Jorde et al. Association Between Plasma 25-OH Vitamin D and Testosterone Levels in Men. Clinical Endocrinology (2012). Nimptsch et al.
Views: 17232 Lifestyle Medicine
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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8 Signs and Symptoms of Vitamin D Deficiency you need to know HI GUYS... WELCOME TO MY CHANNEL... VIT D MIGHT BE A COMMON AND VERY UNDER CARED VITAMAN BY MANY... BUT IN THIS VIDEO YOU WILL LEARN ITS IMPORTANCE WHO IT AFFECTS THE HEALTH. Feel free to ask for references and citations in the comments below. The video is shortened to deliver the essence alone but I can always help with detailed infos.... CONTENT : Refined from various books and research articles eg: PubMed, American health journal, medical health science etc. MUSIC : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA VIDEO : SPARKROL for scribe and windows for rendering audio and video together as a MP4 formate. Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults
Views: 5256337 INFINITE LEARNING
THE TRUTH ABOUT VITAMIN D
 
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Do you have a vitamin D deficiency? Meech is talking about the benefits of vitamin D to your health and why you should keep your levels up. #vitamind #healthbenefits #vitamins Vitamin D http://amzn.to/2gnOcHq http://amzn.to/2gf5xE2 http://amzn.to/1W1zGl2 Check out Old School Labs product line http://amzn.to/1QEBWf4 15% off order use "radarosl" ORDER OFFICIAL IRON ANIMAL APPAREL http://full.sc/1aU7ON3 STAY UPDATED WITH US YOUTUBE http://full.sc/1B8DsBq FACEBOOK http://www.facebook.com/thefitnessradar INSTAGRAM http://instagram.com/fitnessradar TWITTER http://www.twitter.com/thefitnessradar THE JOURNEY SERIES http://full.sc/1CPacxc GOOGLE+ http://full.sc/1836w1g
Views: 14493 ON THE RADAR
Vitamin D Benefits for Men (Does it increase Testosterone?)
 
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In this video I want to talk about the vitamin d benefits for men. Does it increase testosterone? _____________________________________________ [How to Increase Your Testosterone Levels Overnight] https://tinyurl.com/y8ktmezo _____________________________________________ [Best Testosterone Booster] https://tinyurl.com/ybjdaz2u _____________________________________________ Over the years, Vitamin D has been the subject of many discussions and its plentiful benefits have been extensively investigated and uncovered. Vitamin D has been the subject of fascination to many researchers because of its many vital roles in ensuring a healthy and functional body. While vitamin D is readily obtainable once you spend a few minutes in the sun, it becomes somewhat puzzling to find that there are many individuals that suffer from vitamin D shortage. Furthermore, it becomes frightful when you consider the ramifications of vitamin D shortage. However, for the purposes of this exposition, we seek to explore the correlation between vitamin D and testosterone levels. In order to establish an association, we must first gain sufficient insight into what vitamin D is. Contrary to what you have been told by nutritionists and doctors, vitamin D is in fact a hormone which has been erroneously popularized as a vitamin. Given the fact that “Vitamin D” controls over a thousand physical functions, it becomes noteworthy to point out that Vitamin D is vital to your overall wellbeing. In like manner, it becomes clear that shortage of vitamin D will usher in a torrent of health problems. Have fun Vitamin D Benefits for Men (Does it increase Testosterone) Male Power [Music] _____________________________________________ "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Crypto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 504 Male Power
Vitamin D & Prostate Health
 
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Recently vitamin D has been shown to help protect the prostate. Dr. Meschino explains how vitamin D helps prevent & treat prostate cancer & benign prostatic hyperplasia (BPH). Visit http://www.meschinohealth.com/LP/Prostate_Health_Natural_Remedies to get the FREE download containing natural remedies for Prostate Enlargement (BPH), Prostatitis & Prostate Cancer Prevention.
Views: 26670 Dr.James Meschino
Black Men and The Dangers of Vitamin D Defiiciency
 
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Vitamin D Home Blood Test Kit http://bit.ly/homebloodkit SUPPORT SHAKAAMA LIVE: http://bit.ly/patronshak POWERNOMICS: http://bit.ly/powernomics SUBSCRIBE: http://bit.ly/shakaama2 MY TWITTER: https://twitter.com/Kevin_Cardinale MY FACEBOOK: http://bit.ly/fbkcardinale http://www.lasvegasnevadadui.com/ MY BLOG: http://shakaama.blogspot.com/ MY PINTEREST: http://www.pinterest.com/shakaama/ Black Men and The Dangers of Vitamin D Defiiciency
Views: 10615 Shakaama
Erectile dysfunction & Vitamin D
 
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Dr. K. Virdee discusses emerging research on vitamin D and erectile dysfunction. Visit www.DrKVirdee.com for more information
Views: 242284 Dr. K. Virdee
How Much Vitamin D Should You Take?
 
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 320736 NutritionFacts.org
Vitamin D Pills Are Useless
 
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Today we take a dive into the current research on Vitamin D pills. Should Vitamin D be taken for lifestyle-related diseases like cancer, heart disease, diabetes, etc.? There's a lot of wrong and outdated information out there. Let's talk about it. UPDATE 2: Major long-awaited randomized controlled trial on Vit D pills show they have NO EFFECT on Cancer or Heart Disease: https://www.nejm.org/doi/full/10.1056/NEJMoa1809944 UPDATE: New research of 500,000 individuals show Vitamin D levels have nothing to do with bone health: https://theconversation.com/vitamin-d-a-pseudo-vitamin-for-a-pseudo-disease-101907 UPDATE: Read this article exposing the profit-driven scheme to push Vitamin D pills, which experts admit are not only useless, but could increase risk of death: https://www.nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html Info referenced in video: My daughters' book, The Clear Skin Diet: http://www.ClearSkinDiet.com Dr. Greger's video: Should Vitamin D Be Taken to Prevent Falls in Elderly? https://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls/ US Preventive Task Force Recommends Against Vit D for seniors https://www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/falls-prevention-in-older-adults-interventions1 US Preventive Task Force Recommends Against Vit D for cancer https://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/vitamin-supplementation-to-prevent-cancer-and-cvd-counseling Dr. Greger's video: Will You Live Longer if you Take Vitamin D Pills? https://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-d-supplements/ Meta-Analysis: Vitamin D supplementation for prevention of mortality in adults http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD007470.pub3/full Dr. Greger's video: Do Vitamin D Supplements Reduce the Risk of Dying from Cancer? https://nutritionfacts.org/video/do-vitamin-d-supplements-reduce-the-risk-of-dying-from-cancer/ Vitamin D supplements and cancer incidence and mortality: a meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4150260/pdf/bjc2014294a.pdf Comment on "Comment on: ‘Vitamin D supplements and cancer incidence and mortality: a meta-analysis' https://www.nature.com/articles/bjc2015117 Author's response to Comment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580383/ USPS Task Force Cancer - Vit D Recommendations https://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/vitamin-supplementation-to-prevent-cancer-and-cvd-counseling AICR Vitamin D Supplements http://www.aicr.org/cancer-research-update/2017/04_05/cru-vitamin-D-calcium-supplements-do-not-lower-cancer-risk-new-trial.html Dr. McDougall's position on Vitamin D https://www.drmcdougall.com/misc/2015nl/mar/vitamind.htm Recommendations against use of Vit D of American Cancer Society: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet http://blogs.cancer.org/expertvoices/2015/06/16/can-vitamin-d-prevent-cancer/ https://www.cancer.org/latest-news/vitamin-d-levels-linked-to-lower-colorectal-cancer-risk.html ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Views: 35853 VegSource
The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - https://umzu.com/products/liquid-vitamin-d3 Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: https://blog.umzu.com/health/testosterone/m-30-testosterone-boosting-foods/ Follow Me On Social Media: Website: https://umzu.com/yt Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements - https://umzu.com/supplements Shop For Books - https://umzu.com/books Use code ""YOUTUBE"" For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 122179 Christopher Walker
Sex Fertility and Vitamin D |  Marc Sklar, The Fertility Expert
 
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💊💊Do your Vitamin D Test here : https://letsgetchecked.pxf.io/6zRXE💊💊 Hi I am Dr. Marc Sklar, The Fertility Expert and welcome to my channel, Fertility TV where I share tips and tricks for improving your fertility! My mission is to help women Believe in their fertility, Empower their body to Create a pregnancy through support and coaching during the journey to motherhood. Do you want me to help you get pregnant? Check out the links below! Restore your hope and fertility ~ http://www.marcsklar.com/hope 👦 Talk With Marc: http://marcsklar.com/talk-with-marc 📧 Join our Newsletter: http://marcsklar.com/newsletter | GET PREGNANT NOW | http://marcsklar.com/talk-with-marc/ | Let's Be Social | Join my FB Private Group: http://bit.ly/ImreadyF http://instagram.com/the_fertility_expert/ *************************************************************** Fertility Home Remedies: http://marcsklar.com/homeremediesguide READ FULL BLOGPOST HERE: http://marcsklar.com/sex-fertility-vitamin-D
Views: 10403 Marc Sklar
ARE YOU A VITAMIN-D  Deficient ? A MUST WATCH
 
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ARE YOU SUFFERING FROM VIT D deficient? well, there are some signs hidden that can link with it... Feel free to ask for references and citations in the comments below. The video is shortened to deliver the essence alone but I can always help with detailed infos.... CONTENT : Refined from various books and research articles eg: PubMed, American health journal, medical health science etc. VOICE : Narration completely done by SELF in a local studio. MUSIC : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA VIDEO : SPARKROL for scribe and windows for rendering audio and video together as a MP4 formate. Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults
Views: 12346 INFINITE LEARNING
7 Signs Of Vitamin D Deficiency
 
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Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D. #Health #VitaminD #VitaminDDeficiency Music: https://www.youtube.com/audiolibrary/music Summary: Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency. With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency. The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn't incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them. It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person's body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 270758 Bestie
Symptoms Of Vitamin D Deficiency - Best Health Tips For Men and Women
 
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10 Serious Lack Of Vitamin D Warning Signs
 
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
Views: 250488 AnswersVideo
Vitamin D Deficiency Symptoms (Causes, Benefits and Treatment for Men and Women)
 
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Vitamin D Optimization for Men
 
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Vitamin D levels are critically low in most Americans. Getting Vitamin D from sun exposure is great, but most of us don't spend enough time outside. Getting Vitamin D from food is great too, but it's nearly impossible to get enough (unless you drink gallons of milk every day). The Hormone Pharmacist makes a case for Vitamin D supplementation.
Vitamin D3 Benefits
 
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http://zerbee.myshaklee.com/us/en/products.php?sku=21214 Vitamin D Benefits If you live north of the line from Atlanta, Georgia all the way across the country to Los Angeles, California, you may need MORE sunshine or more vitamin D, especially during the winter months. http://AntiAgingByDesign.com/vitamin-d
Views: 368735 AntiAgingByDesign
Easy Treatment for Vitamin D Deficiency - 70%  PEOPLE IGNORE THIS !
 
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Most people ignore this vitamin D deficiency which is a common cause of hairloss, pains, depression, digestive upset and vertigo and suffer from poor quality of life. This easy vitamin D treatment from DIY approach to diagnose a common cause for certain common signs and symptoms like hair loss or hair thinning, muscle pains, digestive upset, depression, back ache and many others health problems which can be due to vitamin D deficiency in your body. If neglected, in the long run, this can be life threatening. We will show you an easy DIY approach to diagnose this common problem of vitamin D deficiency, particularly in adults. Lets Start with our Approach: Age Sex Race Risk factors signs and symptoms, diagnosis, investigations, treatment and the take home message finally. Starting with the Age Sex and Race - According to many studies and researches, this vitamin D deficiency is more prevalent in the 40 to 60 year old age groups. - Male population is more affected than females. - Over 80 percent African-Americans are Vitamin D deficient, 40 to 45 percent of adults in the US, 70 percent in Hispanics and in Indians. Lets learn about Risk Factors: If you have one or more of these, then you must be double cautious about this problem. - Staying indoors or always using sunscreen when going out. - Pure Vegetarians (specially those who do not eat diary products, meat fish,etc) - People Having dark skin (synthesis of Vitamin D from sunlight reduced). - Being elderly - Being overweight or obese. - Recent Major surgery. - Living far from the equator where there is little sun year-round. Signs and Symptoms: If you have one or more of these signs and symptoms, then follow the advice given towards the end of this video. - Falling Sick or Getting Infected Frequently (this is due to weaking of your immune system due to Vitamin D deficiency). - Feeling of Tiredness and inability to perform routine day to day activities. - Frequent Muscle Pains, Back pain specially lowet back pain, Headaches. - Depression, mood swings, irritable bowel and feeling of passing motions frequently and anxiety. - Impaired Wound healing and Bone loss (because Vitamin D is required for Calcium absorption) – This can make you more prone to fractures with simple imjuries. - Alopecia – that’s Hair Loss which is often attributed to stress and nutritional deficiencies. Hair loss can be in the form of hair thinning or even female pattern baldness or alopecia aerate. - Dizziness or vertigo is another common symptom of severe vitamin D deficiency. Now the Investigations required for final diagnosis: If you think you have these matching symptoms, you need to confirm the diagnosis. You can consult with your doctor and get your Vitamin D blood levels measured. 0-20 ng/ml – deficient , 21 to 30ng/ml – Insufficiency and normal range is generally Above 60ng/ml. Now the Treatement Part: Watch Video. Now Finally the Take Home Message: Vitamin D deficiency is incredibly common and most people are unaware of it. And Fortunately Fixing your deficiency is simple, easy and can have big benefits for your health. If you found this video helpful, please click a thumbs up, share the video with your friends and social media and comment your thoughts and feedback in the comment section below the video. Consider subscribing if you are new to this channel for more health related stuff. Stay Healthy! Our WEBSITE: http://www.vcarehospital.com #vitaminddeficiency #vitaminD #healthtips #vcare Please Subscribe to OUR CHANNEL - https://www.youtube.com/c/VCare?sub_confirmation=1 DISCLAIMER: The materials and the information contained on VCare channel and associated channels and websites are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.
Views: 5824 VCARE HOSPITAL
Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage)
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Views: 58752 Sean Nalewanyj
16 Signs of Vitamin D Deficiency | Signs of Vitamin D Deficiency
 
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These 16 red flag signs represent the lack of Vitamin D. Vitamin D is maybe the most essential supplement of our body. “Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium in your body to help build and maintain healthy bones. Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer.” – University of Maryland Medical Center. Vitamin D is maybe the essential supplement when talking about the bone or the immune system. The satisfactory utilization of vitamin D not only safeguards the bone and immune system of the body, but it is also responsible for preventing various serious health threats. An inadequacy of the vitamin D can cause rickets (fragile bones) in kids. It is an issue in which, a tissue of bone does not brace or mineralize. The condition regularly prompts the fragile bones and the skeletal distortions, expanding the danger of injury. Nevertheless, the recent study is revealing the connection between the lack of vitamin D and a large group of different health problems. Research suggests that “Vitamin D may play a role in both the prevention and treatment of hypertension, type1 and type2 diabetes, multiple sclerosis (MS), and hypertension.” We will go through some signs depicting the deficiency of the Vitamin D...
Views: 689277 Health and Food
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1693180 Weird KickAss Moments
How Much Vitamin D3 Is Too Much? Your Vitamin D3 Daily Intake Based On The Research
 
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Check Out Our Free Resources Along With Sustainable Programs... ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Get Your Fit Father Super Fuel Here → https://www.fitfatherproject.com/super-fuel ►► Join the Men's 30-Day Program here → http://bit.ly/ff30x-program-video ►► Join the Women's 30-Day Program here → http://bit.ly/fm30x-program Subscribe to our channel here → https://goo.gl/wxghQ5 Inside our men's weight loss program, FF30X, one of our biggest focuses is on hands-on personal training. So we invite our guys to email us with any questions regarding their diet, exercise and any other supplementary topics that they need clarification on. And in this video, I'm going to address one in particular: How much Vitamin D3 is too much? I'm familiar with the benefits, but how do I know if I'm taking too much to cause toxicity? Here's the cited research: http://ec.europa.eu/health/scientific_committees/scheer/docs/sunbeds_co22b_en.pdf Hope this helps! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Vitamin D Benefits for Men
 
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http://www.encompassnutrients.com/health/our-philosophy/ There are other vitamin D benefits for men in weight loss as well, especially keener senses and a better heart health. Most of all however it can help to ensure that the body works in the best way possible. You're a find out more about the different vitamin D benefits for men by going to http://www.encompassnutrients.com/health/our-philosophy/ for more information on this.
What Are Vitamin D Deficiency Symptoms? | Dr. Josh Axe
 
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Vitamin D Deficiency Symptoms and Sources to Reverse it: http://bit.ly/2CR4Fhc In this video, I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans have been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (BPA), and toxicity. Try to get outside every day for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high-quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1315823 Dr. Josh Axe
6  Reasons  Prove  that  You  May  Be  Vitamin  D  Deficient
 
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This video will give you 6 Reasons prove that You May Be Vitamin D Deficient Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 775799 INFINITE LEARNING
Vitamin D deficiency in Black People
 
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Vitamin D deficiency in Black People linked to many harmful serious medical conditions.
Views: 11981 TheHolchurch
Vitamin D: The Miracle Supplement Video - Brigham and Women's Hospital
 
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Could Vitamin D be the miracle supplement? Brigham and Womens Hospital research indicates that Vitamin D may help defeat asthma in children, hip fractures in adults and maybe a whole lot more.
10 Warning Signs You Need More Vitamin D
 
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How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1413197 BRIGHT SIDE
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 230592 Thomas DeLauer
Vitamin D Supplements
 
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Does vitamin D benefit your health? Dr. Nissen talks about who should and should not take Vitamin D ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul ➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs ➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe ➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx ➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs ➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
Views: 30519 Cleveland Clinic
Calcium & Vitamin D Increase Risk of Colon Polyps AND Most Men Remain UninforMED Regarding PSA Test
 
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Calcium and Vitamin D Increase Risk of Colon Polyps Yet another study shows that taking these supplements is not a good idea. Most Men Remain UninforMED™ Regarding PSA Test Men are supposed to talk to their doctors about the test before having it, but the problem is that this happens less than 10% of the time. Subscribe to Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/ Give us a call at 614-841-7700.
Views: 8040 Pamela Popper
vitamin D deficiency symptoms/ Causes/ Risk factors in Hindi
 
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Hi Everyone, This video is all about vitamin D deficiency,its causes,risk factors and the most possible treatment and how we can improve our vitamin level. LIKE SUBSCRIBE SHARE Check out some of vitamin D supplements on amazon.in http://amzn.to/2q8LCu0 http://amzn.to/2qzVRsx http://amzn.to/2ps4SDL You may also like Cod Liver oil vs Fish oil in HINDI https://youtu.be/7-1XCc2aQkI vitamin b12 deficiency symptoms and Treatment in Hindi https://youtu.be/edSDm-kY53M Chamomile tea,Peppermint tea,kahwa Green tea (Hindi)/ Stress Relieving tea https://youtu.be/7XBNG5ASCDA *******************************************************************************************************************************************************
Views: 767119 Health Goodies
VItamin D Deficiency - 1.5 Year Recovery
 
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Vitamin D Deficiency - 1.5 years of recovery This video is about my year and a half long recovery from vitamin d deficiency. I have supplemented with vitamin d3 for 1.5 years. Months 1-6 = 70,000 iu/week Months 7-12 = 35,000 iu/week Months 13-18+ = 15,000-20,000 iu/week I recently added vitamin k2, please talk to your doctor before taking this. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood. If you are have PCOS (polycystic ovarian syndrome), hormonal imbalance, or infertility, you may want to see an acupuncturist. Acupuncture has helped me a lot with balancing my hormones and regulating my period. I had amenorrhea for years and have finally been able to get multiple periods naturally. I used to have really painful dry eyes. They have gotten better since recovering from vitamin d deficiency. I do have allergies though that make my eyes itchy and feel like sand paper. I take an allergy medication before bed and put vaseline on my eye lid, around my eyes and on my nose. I wash it off first thing in the morning. Some other symptoms I had include: red tinted skin, numbness/tingling in fingers and toes, fatigue, weakness, bone pain, brain fog, unbalance mood/irritable, difficulty losing weight, excess fat in mid section (visceral fat), bloating in abdomen, sugar cravings, muscle aches/tingling Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. _________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://[email protected] doTERRA: http://mydoterra.com/taylorannhealth ________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Probiotic Supplement Every Day for Women http://amzn.to/2hBDBfr Probiotic Supplement Every Day for Men http://amzn.to/2AQ2Fny 3. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH __________________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININ HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc VAGINAL CARE https://youtu.be/0gypLRWEgEE TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0
Views: 45816 Taylor Ann Health
How Important Is Vitamin D For Bodybuilding Gains? | Straight Facts With Jerry Brainum
 
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You've probably heard this before even at a very young age, "You need to get out in the sun more!" In the ever growing digital world - it becomes less and less likely for people to go out and actually soak up some sun. But besides the social issues that might be caused by staying in doors, there is a very good reason to get outside during the day. Vitamin D. This is a very vital vitamin to your overall health and is surprisingly important for bodybuilders specifically. Why? Because this vitamin is very different than most - it might actually provide an anabolic effect. So whether it's through real life sunlight or supplement pill form... watch this new episode of Straight Facts and let Jerry Brainum break down in detail just how important this vitamin is for bodybuilders. Check it out above. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness
11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women
 
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Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
Views: 597 Your Health Remedy
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1259675 livingwholesome
The Health Benefits of Vitamin D
 
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Learn about the health benefits of vitamin D consumption.The format used is videoscribe as a means of entertaining and engaging a younger audience with very little background scientific knowledge. Animations are meant to keep the younger audience engaged whom may have a shorter attention span. We have focused on simplifying the nutritional and physiological benefits as well as natural sources of vitamin D. All group members contributed equally to the research, the writing of the script, animations, audio and pacing, as well as the development of this press release. This video was created by HTH SCI 4DM3 students Anser Daud, Mario Hanna, Khizar Karim, Megan Morris and Aalok Shah To learn about more topics in medicine, visit the McMaster Demystifying Medicine YouTube Channel. Copyright McMaster University 2016
Views: 12103 Demystifying Medicine
Take Vitamin D Every Day? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1772531 iHealthTube.com
5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
04:05
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 550425 Foods4Health
Vitamin D & Brain Health: How D3 Affects Mood
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Vitamin D & Brain Health: How D3 Affects Mood - Thomas DeLauer I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of us are battling with anxiety, we're battling with depression, we're battling with mood disorders and we don't always want to talk about it. But what if I told you that part of the solution very well could be our relationship with vitamin D, what we're getting from the sun. And not necessarily just the vitamin D that we're getting from the sun, but the vitamin D that we're getting from our food and potentially from our supplementation. I'm going to dive into the details of how that connection actually takes place. According to the National Library of Medicine we found that about 40-50% of Americans are already deficient in vitamin D. When you start thinking that vitamin D might be linked with mood disorders, well, then it's pretty evident that we need to be paying attention to it. Now the Academy of Nutrition and Dietetics found that the link between vitamin D and our mood lies within the neurotransmitter serotonin. Now that serotonin neurotransmitter is what's responsible for us having a sense of well being. For us feeling calm, cool, and collected. Quite the opposite of feeling anxious or potentially depressed. Well, I'm going to get into the intricate details of it in just a minute, so you understand how serotonin works and so that you can make the connection. But what we have to remember first and foremost, is that a lot of these ties are still widely unknown. This is a pretty new topic, pretty new investigations when it comes down to vitamin D and the brain. Let's take a look at serotonin really quick. Okay? It's the job of serotonin, again, to help us feel good. The process of actually creating serotonin in the body is pretty interesting. You see, it comes down to something called trip to fan. What trip to fan is, is an amino acid. Those amino acids are usually derive from proteins that we consume. When we consume those proteins we generally require carbohydrates to allow the trip to fan to enter into the brain. Well, what researchers are now finding is that vitamin D could be a very critical component in that conversion process. Essentially, eat protein, get the trip to fan, have it go into the brain with the help of carbohydrates and then vitamin D comes in and assists in the metabolism and the creation of serotonin. Right at the very root of creating this neurotransmitter that helps us feel good. Now researchers are continuing to back up the fact that everything seems to be lying in what are called monoamines. Monoamines are a group of neurotransmitters including serotonin, dopamine, and norepinephrine. All three neurotransmitters that truly regulate how the brain operates when it comes to feeling good. Again, if we see that link between vitamin D and the creation of these monoamines you can get the hint that well, it might be pretty critical to overall feeling well. There's one study in particular that I really want to reference because it backs a lot of this up and it was done by Oregon State University. What it looked at was a 185 female participants that were all college students, okay, between the ages of 18 and 25. What they did is they initially measured their vitamin D levels. They found naturally that a lot of them were already deficient in vitamin D. But what they did is they monitored these women for an extended period of time. They monitored them over the winter time, over the spring, over the summer, and they watched their vitamin D levels fluctuate. Of course, naturally, in the winter time vitamin D levels were significantly lower. References 1) Can Vitamin D Improve Mood? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/can-vitamin-d-improve-mood-4662.html 2) Department of Health | Introduction to the monoamine system. (n.d.). Retrieved from http://www.health.gov.au/internet/publications/publishing.nsf/Content/drugtreat-pubs-modpsy-toc~drugtreat-pubs-modpsy-2~drugtreat-pubs-modpsy-2-3~drugtreat-pubs-modpsy-2-3-intr 3) Depression Is Associated With Decreased 25-Hydroxyvitamin D and Increased Parathyroid Hormone Levels in Older Adults | Depressive Disorders | JAMA Psychiatry | The JAMA Network. (n.d.). Retrieved from http://jamanetwork.com/journals/jamapsychiatry/fullarticle/482702 4) Shipowick, C. D., Moore, C. B., Corbett, C., & Bindler, R. (n.d.). Vitamin D and depressive symptoms in women during the winter: A pilot study. Retrieved from www.appliednursingresearch.org/article/S0897-1897%2807%2900106-1/abstract
Views: 35153 Thomas DeLauer
How to improve calcium and Vitamin D ! calcium and vitamin D deficiency ! Homeopathic medicine !
 
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osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
Views: 329789 Drkirti vikram singh
Reduce Belly Fat: Vitamin D3 | PuraTHRIVE- Thomas DeLauer
 
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Reduce Belly Fat: Vitamin D3 | PuraTHRIVE- Thomas DeLauer… Learn More: http://purathrive.com/d3/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=D3_with_K2 Unfortunately, there is no magic pill for weight loss, but recent research shows that vitamin D3 may play a key role in reducing belly fat. Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to find out what other benefits this fat-soluble vitamin offers the body and how you can begin to battle that spare tire. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE Turmeric and how you can order your own, visit the official PuraTHRIVE website here: http://bit.ly/2oaxnkD Not all Vitamin D is Created Equal. Vitamin D3 is fat-soluble. This means it needs to be taken with a healthy fat in order to be absorbed. Most Vitamin D supplements are not absorbable. PuraTHRIVE Introduces Vitamin D3 with K2 : a formula that’s “liposomalized”—meaning it’s specifically blended to make D3 + Vitamin K2 bind to phosphlipids (fats) that increase its bioavailability up to 20 times. Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE's All-New Keto Balance! Click Here: https://purathrive.com/keto-balance/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Keto_Balance Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! http://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Curcumin_Gold Want more info on PuraTHRIVE Products? Visit the Official Website Here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=General Download Your Free eBook here and Unlock the Power of Turmeric! https://purathrive.com/ebook/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Turmeric_E_Book Click here to Learn more about PuraTHRIVE Liposomal D3 with K2 and order yours today! http://purathrive.com/d3/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=D3_with_K2 Order Purathrive's Organic Liposomal Turmeric Extract Drops Here: http://purathrive.com/products/turmeric/index.php/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Liposomal_Turmeric B12 Deficient? Click Here to Order Purathrive's Liposomal B12 Supplement Drops Here: http://purathrive.com/btwelve/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=B12 Follow PuraTHRIVE on Facebook here: https://www.facebook.com/purathrive Boost Immunity and Lower Inflammation with PuraTHRIVE's Radiant C: Click Here! http://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Radiant_C Try PuraTHRIVE's Active B Complex! Click Here https://purathrive.com/active-b-complex/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Active_B12_Complex Get Healthy and Promote Better Gut Health with PuraTHRIVE's Liposomal Probiotic: Click Here! https://purathrive.com/rhamnosus-probiotic/?AFFID=362117&utm_source=youtube&utm_campaign=ReduceBellyFat&utm_medium=Probiotic
Views: 6546 PuraTHRIVE
Men - Are You Vitamin D Deficient?  You Should Know!
 
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Watch and learn: - why you are probably vitamin D deficient AND you want to know for sure - the sources of Vitamin D (and one source to avoid) - why doctors are often behind the times when it comes to vitamin D and how to advocate for your health if your doctor isn't up-to-date about it) - and more! Vitamin D Resources Online: http://vitamind.mercola.com/ http://www.vitamindcouncil.org/ http://www.grassrootshealth.net/index.php/daction ** Join us for FREE ACCOUNTABILITY CLUB at https://www.facebook.com/groups/30daymanup/ ** Join us for the next 30-Day Man Up at http://www.30daymanup.com ** Connect with Coach Joe at http://www.CancerDudes.com ** Connect with Coach Lucas at http://www.ManMadeHealth.com
Views: 61 30-Day Man Up!
Importance of Vitamin D in Over the Counter Vitamin Supplements | Kaiser Permanente Study
 
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The amount of Vitamin D in over-the-counter supplements can vary widely and often does not match the amount listed on the label. Those are the findings of a new Kaiser Permanente study published in JAMA Internal Medicine. Because the vitamin industry remains largely unregulated study authors say consumers can't necessarily trust they are getting what they pay for. For more information, visit http://www.kp.org.
Vitamin D3 Deficiency ? | Dr Shalini
 
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DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini: https://youtu.be/ncEBCgj7SmQ CURE B12 in just 45 days, 45 din mein B12 bilkul sahi karein, Vitamin B12 Treatment , B12 Deficiency: https://youtu.be/kpfC4PPmkSo सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet : https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss : https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU Canon 80D Camera (Which I am using) https://amzn.to/2HOWyny FOR LIVE CHAT WITH ME (FOLLOW ME) by clicking below links:- Follow me to get all updates timely - Also follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my Facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. Disclaimer 2: These videos are only intended for the AGE GROUP ABOVE 14. Dr Shalini doesn’t recommend anyone to give any products/supplements as per recommended by her videos to the kids/infants and any children under the age of 14. If it is given to them, the viewer will be solely responsible for it and Dr Shalini will not be liable for any adverse condition.
Views: 468514 Recipe With Dr Shalini
BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D
 
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https://youtu.be/POg65TnfaCc BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D is a video that will give you information abaut BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D include the problems of bone like osteoporosis, calcium supplements, vitamin d, bone density, build strong bones, how to build strong bones,bone supplements,BMD test and manymore. here is the long description of this video : Build Strong Bones Characterized by weak and brittle bones, osteoporosis and its precursor osteopenia affect 44 million Americans and lead to more than 2 million bone fractures every year. There's a lot you can do to keep your bones strong and lower your risk of osteoporosis. It's never too early to start. Think of your bones as a retirement savings account: You need to bank a lot of funds when you're young so that you have plenty to draw upon as you get older. Bones reach peak density by the early 30s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Start Young Think of your bones as a retirement savings account; you need to bank a lot of funds when you're young so that you have plenty to draw on as you get older. Bones reach peak density when you're in your 20s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Know Your T-Score Osteoporosis is often called a silent disease because you won’t display obvious, outward symptoms until a bone breaks — obviously not a sign you want to wait for. A bone mineral density (BMD) test can tell you how strong your bones are. The results of this test are given as a number called a T-score. Your doctor can combine your T-score with other risk factors like your age and gender to determine your actual risk of breaking a bone in the next 10 years. Milk It Milk is full of calcium (the foundation of healthy bones) and vitamin D (helps the body absorb calcium). Additionally, vitamin D helps build and repair bones and keeps muscles strong, which reduces the risk of falls. Women age 50 and younger and men age 70 and younger should aim for 1,000 mg of calcium per day. Older men and women should aim for 1,200 mg of calcium a day. This is the equivalent of about four glasses of nonfat milk or three cups of nonfat yogurt. Men and women under the age of 50 should aim to consume 400-800 IU of vitamin D per day. People over the age of 50 should aim for 1,000 IU of vitamin D daily. Don't Smoke, Limit Drinking Smoking increases the rate of bone loss. Women who smoke have lower levels of estrogen and tend to hit menopause at a younger age, both of which accelerate bone loss. If you drink, keep it to no more than two drinks a day for men and one drink a day for women. Anything more will interfere with your body's ability to absorb calcium and will also slow new bone formation. Meat in Moderation The popular saying “all things in moderation” definitely applies to meat, especially when it comes to healthy bones. Calcium and phosphorous help the body digest animal protein. Eating too much red meat, fish, pork, and poultry can sap these resources from the bone. On the other hand, protein deficiency hinders calcium absorption in the intestines. The solution? Limit your animal protein intake to no more than twice a day, and eat small portions—about 3 ounces, or the size of a deck of cards. Ask Mom & Dad Genetic traits determine a lot of factors that affect your overall bone health, including your bone size, bone mass, when you'll go through menopause, and how well your body uses calcium and vitamin D. These traits are passed down from father to son and mother to daughter. By knowing your family history, you can take appropriate steps to intervene, including earlier screening for osteoporosis and use of appropriate medications. Cut Back on Sodium Too much sodium causes calcium to leach out of your bones and then be expelled through the urine, according to the Cleveland Clinic. To keep more calcium in your bones (and less in the toilet bowl), follow a low-sodium diet by cutting down on processed foods and keeping the saltshaker off the table. Stay Active Weight bearing exercises — activities that force you to work against gravity — strengthen bone by stimulating bone-building cells called osteoblasts. High-impact exercises like running, tennis, basketball, and kickboxing strengthen bones the fastest. Exercise regimens that are even more moderate do the trick too. Try brisk walking or simple vertical jumps instead, if high-impact moves aren't safe for you. ...
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